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Friendship
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The Joy of Actually Giving a F*ck
- How Kindness Can Cure Stress and Make You Happy
- By: Dr. David R. Hamilton
- Narrated by: Dr. David R. Hamilton
- Length: 7 hrs and 7 mins
- Unabridged
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Kindfulness encapsulates all that mindfulness is but expands it with the addition of kindness. It brings all the benefits that mindfulness does and much more. Research has shown that kindfulness as a practice boosts happiness, relaxes the nervous system, reduces blood pressure and inflammation, helps to relieve muscular (especially back) pain, and even reduces the rate of wear and tear at the genetic level. Kindfulness takes us out of ourselves and our troubles and stresses, and shifts our focus onto the needs and well-being of others. It warms us from the inside.
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The Joy of Actually Giving a F*ck
- How Kindness Can Cure Stress and Make You Happy
- Narrated by: Dr. David R. Hamilton
- Length: 7 hrs and 7 mins
- Release date: 09-07-24
- Language: English
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Regular price: £12.99 or 1 Credit
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The Better Friend
- 10 Truths to Shift from Shallow and One-Sided Connections to Vibrant Friendships
- By: Grace Valentine
- Length: 7 hrs
- Unabridged
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Women crave true, vibrant friendships yet so often feel we have to resort to one-sided relationships, shallow conversations, and cliques riddled with comparison and resentment. After years of coaching women and finding community after starting over in a new city, author and podcaster Grace Valentine offers heartening truths and practical insights for finding good friends and being a good friend.
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The Better Friend
- 10 Truths to Shift from Shallow and One-Sided Connections to Vibrant Friendships
- Length: 7 hrs
- Release date: 11-03-25
- Language: English
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Regular price: £14.69 or 1 Credit
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Perfect Is Boring (and It Tastes Like Kale)
- Finding Belonging and Purpose Without Changing Who You Are
- By: Jess Johnston
- Length: 8 hrs
- Unabridged
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Jess Johnston used to feel alone in her mess. In a random burst of courage, she started sharing about those insecurities and struggles out loud, and what she found shocked her. Again and again, people replied, “Me too! I thought I was the only one!” In Perfect is Boring (and It Tastes Like Kale), Jess reminds listeners that no one’s living a perfect life, and there’s a powerful interpersonal connection that happens when we’re real about it.
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Perfect Is Boring (and It Tastes Like Kale)
- Finding Belonging and Purpose Without Changing Who You Are
- Length: 8 hrs
- Release date: 04-02-25
- Language: English
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Regular price: £16.69 or 1 Credit
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Deviens un aimant social
- En finir avec la peur du regard des autres
- By: Charlie Haid
- Narrated by: Charlie Haid
- Length: Not Yet Known
- Unabridged
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Vous n'osez pas aller vers les autres ? Vous pensez qu'être à l'aise en public est réservé à une infime partie de la population ou que discuter facilement avec n'importe qui relève de l'impossible ? Sachez que c'était aussi mon cas. Et croyez-moi, j'étais bien plus timide que vous. Pourtant, aujourd'hui, j'arrive à discuter avec des inconnus dans une rame de métro, à jouer sur scène devant plus de 2 000 personnes, et même à appeler une pizzeria sans stresser. Ce n'est pas une blague.
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Deviens un aimant social
- En finir avec la peur du regard des autres
- Narrated by: Charlie Haid
- Length: Not Yet Known
- Release date: 15-07-24
- Language: French
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Regular price: £8.19 or 1 Credit
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Friendly Fire
- A Fractured Memoir
- By: Paul Rousseau
- Narrated by: Michael Crouch
- Length: 7 hrs
- Unabridged
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At some point in the course of Paul and Mark’s friendship, Mark acquired—legally and with required permits—five firearms. Those weapons lived with them in their college apartment. It was a non-issue for the two best friends. They were inseparable. They were twenty-two-year-old boys at the height of their college experience, unaware that everything was about to change forever. The bullet ripped through two walls before it struck Paul’s skull. Mark had accidentally pulled the trigger while in the other room and—frightened for his own future—delayed getting treatment for Paul.
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Friendly Fire
- A Fractured Memoir
- Narrated by: Michael Crouch
- Length: 7 hrs
- Release date: 10-09-24
- Language: English
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Regular price: £21.99 or 1 Credit
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