Weight loss and success

Cool book! Very informative book! I am very happy to find this book. It easy to follow everyday. I lam looking forward to the results. To lost 10 pounds in 2 months with nearly no effort, spouse is also losing weight. Highly recommend.

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This book can change your life!

This book changed my life and my whole mentality about diet, weight loss, and maintaining a healthy weight. I read the book almost a year ago after recognizing my unhealthy relationship with food. The science in this book explains not only the reasons why the struggle with food is so discouraging, but also exactly how to overcome food addiction, lose weight, and live long-term in a right-size body. After a year of working this program (along with doing an online Bright Line Eating course) I have lost 40 pounds, gone from a size 14 to a size 8, and have found freedom from the obsession of food.

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Love !

Love ! Love this book. Not complicated at all and easy for a working mom. The food is easy and hints to meal preps are so helpful. Everything so far to make these recipes are keto staples I've already had on hand which makes every meal cost friendly.

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1 person found this helpful

Not bad for a short listen!

A little formulaic and narration rather robotic, but some useful tips, so just about worth a listen to reinforce weight loss basics.

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Perfect narration

Love ! Love this book. Not complicated at all and easy for a working mom. The food is easy and hints to meal preps are so helpful. Great book for any level of women

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Lose weight

I was very happy to find out that the course was made available as a book. This is a great refresher that is helping me reemphasize what I had learned and continue the healthy approach to food.
I was glad to listen the sugar and stress chapters again as I needed to be reminded about them! Well done and highly recommended to anyone who wants to lose weight smartly

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Learn what TO eat.

This is working wonderfully for me. I’m having the same experience as so many have already written in their reviews here. I work full time in a demanding job and feed a family of four adults. We are all eating healthier though the others aren’t doing the program. But they benefit from all the fresh fruits and vegetables I put on the table. A lot of people have commented that the program is very hard.

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Great Book--Well Organized

There are so many books out there on dieting, weight loss, food, etc. So glad I chose this one! It’s unique in that it’s centered around the mind, and based on successful clinical trials using cognitive behavioral techniques. This book is interactive and inspiritational. The author gives lots of practical advice, tools, experiments, and games to try. Pick the ones that appeal to you. I recommend this book to anyone wanting to make healthy lifestyle changes. It worked for me.

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Thanks to creator.

I really have benifitted from this eating program. It is strict but it is just what I needed. I listen this book and I would recommend purchasing both at the same time.

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Helpful guide!!

Bought this book for the mindfulness information and found the experiments quite transformative. I like the fact it is simple and clear and not boring. It’s not a diet book, it’s a book to help you change. This book is written for women but the scientific information is useful to all. I am eating more smartly and combine my foods Now. I would recommend this book to anybody who wants to to lose weight.

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