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100 Days of Self Love Journal
- Quiet Your Mind, Ground Your Body and Be Happy Every Single Day
- Narrated by: Diana Mikas
- Length: 2 hrs and 4 mins
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100 Days of Self Love Journal
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Summary
An interactive journaling experience to unblock years of emotional confusion that stops you from living a fulfilling and happy life.
Happiness is our natural capacity. It isn't an emotional gift we have to work for, like the reward of retirement at the end of our career. After years of life experiences affected by inherited love patterns, we become confused with what we intuitively need and desire and what outside forces are selling us to be happy.
One day at a time, you are guided to uncover the untruths and open up to a new world of inner clarity, a strong voice, and a new mission for your life. With every reflection, mantra, and exercise, you'll shed that heart armor layer by layer to reveal the wholehearted intuitive self you knew was inside.
We dive deeper into the principles outlined in the book How to Do Self-Love. Each daily exercise will leave you more self-aware, self-accepting, and self-confident.
It's the perfect partnership for transformation, the book, and the journal.
Like having a life coach with you every morning and night to propel you toward the life of your dreams.
Courage and resilience are your foundations. You will uncover and hold them like your totem on this journey. You'll become more elevated energetically to easily manifest your beautiful life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about 100 Days of Self Love Journal
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erin Smith
- 29-09-23
Well Worth the Listen!
First off - Diana has such a calm and grounding voice. I appreciated the accompanying podcasts to listen to, as well as the PDF journal to follow and fill out. There are so many facets of self-love explored in this book - truly a book to learn from each and every day. This will be one of my regulars to pull out and listen to! Highly recommend.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- jhfrancois
- 03-10-23
Necessary Self-Love Knowledge for all!
This audiobook is like having a personal life coach, gently guiding you through a transformative journey toward self-discovery and self-love. The daily exercises are incredibly insightful, helping me peel away layers of emotional confusion and revealing my authentic self. Each reflection and mantra felt like a step toward reclaiming my happiness and inner clarity. This interactive journaling experience has been my daily companion, offering courage and resilience as my foundations, and I'm feeling more self-aware, self-accepting, and self-confident than ever before. It's not just a book; it's a powerful tool that has propelled me toward the life of my dreams.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-10-23
Love the self love
I love this self love journal. And I like it as an audiobook, the narrators voice is so soothing — perfect for this'! This audiobook also comes with the PDF version so you print out or upload it to like Goodnotes so you can write in it. Also contains QR codes for things such as chakras.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-10-23
Get back to yourself; give back to yourself!
We're always our worst critics. I think we all self-flagellate and often times we're not even aware of it. But who are we comparing ourselves to? To whose standards are we holding ourselves? I totally agree with the author; there's so much external BS that tells us how to think and feel. This meditative book is a really great start to reconnect with oneself, to trim away the external noise, to settle into being the observer again, where I could sit in awareness. It was a great reset and a renewal. It's sweet and it's simple. Give it a try!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Andrea L
- 30-09-23
Interactive journaling experience
Embark on a transformative journey with the interactive journaling experience presented in this book, a compass guiding you through the maze of emotional confusion that hinders a fulfilling and joyous life. Dispelling the notion that happiness is an elusive reward, the journal encourages a daily unraveling of inherited love patterns and societal influences, allowing you to discern your authentic desires. As you engage with reflections, mantras, and exercises, the layers of heart armor gradually peel away, revealing your wholehearted, intuitive self. Aligned with the principles of the "How to Do Self-Love" book, each exercise contributes to heightened self-awareness, self-acceptance, and self-confidence. This dynamic duo of book and journal accompanies you morning and night on the path toward realizing the life of your dreams.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Charles
- 11-10-23
A Path to Self-Discovery and Joy
One hundred days might seem like a long commitment, but the bite-sized daily entries are manageable and, in fact, a joy to complete. Over time, they accumulate into a powerful record of self-growth and self-love. By the end of the 100 days, I felt a palpable difference in my mindset, self-acceptance, and overall happiness.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe KL
- 01-10-23
Rediscover Your True Self: A Self-Love Journal
"100 Days of Self Love Journal" is a transformative audio guide to rediscovering your inner happiness and unlocking a life filled with clarity and purpose. In this interactive journaling experience, readers embark on a 100-day journey to break free from emotional confusion that has held them back for years.
The audiobook emphasizes that happiness is innate and not something we must chase tirelessly. Through daily exercises, reflections, mantras, and guided introspection, the journal helps readers peel away the layers of emotional armor, revealing their authentic, intuitive selves.
Building on the principles of self-love, this journal provides a daily dose of self-awareness, self-acceptance, and self-confidence. It's like having a personal life coach by your side, guiding you toward your dreams every morning and night.
Overall, this is a powerful tool for anyone seeking to strengthen their courage and resilience while manifesting a more fulfilling life. It's a partnership for transformation that empowers readers to uncover their true potential and live a beautiful life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kristine D.
- 27-10-23
Positive Self-Talk
I have been practicing being more aware of how I talk to myself. I am my own harshest critic. After a stressful day, I get stuck in my bad energy and don't want to revisit my shortcomings. Avoidance has become an unhealthy coping mechanism. Thanks to this audiobook, I have been journaling my emotions. I talk and treat myself better. The multi-layered approach to self-love has been transformative.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- juan rodriguez
- 26-10-23
A necessity.
Diana did a wonderful job bringing this book to life, this audiobook is perfect for before going to sleep and also first thing in the morning, once you get into the routine of listening everyday you start to see the difference in your own attitude and state of mind. we need more book like this.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Silvia Bustamante
- 05-10-23
Powerful Tool for Developing Self Love
This audiobook is a remarkable guide that takes listeners on a transformative journey towards self-love and personal growth. With its insightful prompts and soothing narration, this audiobook offers a unique and engaging experience.
First and foremost, the organisation of the audiobook prompts over the course of 100 days is highly commendable. Each day presents a different theme or topic, allowing listeners to delve deep into their thoughts, feelings, and experiences. The daily structure helps create a consistent self-care routine that encourages self-reflection and personal development. I would definitely rate this book 5 out of 5.
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