Use these guidelines for super healthy whole foods and start treating your body how it deserves today!

Nature gifted us her most valuable resources and we should value them as they are, without trying to transform them. For many years, humans lived on the natural nutrients that nature provides us with, but unfortunately, in the last century food experiments were conducted and implemented to produce crazy amounts of food.

Today, it’s increasingly harder to find an ingredient that has naturally grown under the sun. Instead, the food industry giants are continually looking for cheaper ways of producing more and more food for larger profits thus introducing many artificial ingredients into our food. What does this mean for us?

The sad thing is that, as our schedules become tighter and tighter, most of us are opting for empty-calorie, ready-to-eat foods from these food giants that only require to be popped in the microwave for three minutes, and voila! Dinner is ready! Should the ever-increasing cases of lifestyle diseases such as cancer, diabetes, heart diseases, and the like then come as a surprise to us? I will tell you with certainty, no! If we all stop just for a few seconds and pay attention to what our bodies are saying and respect that, only then will we understand that our bodies need real food to function and heal.

This is where the whole-food diet comes in; healthy living is a lifestyle and starting with the whole-food diet is the first step to success. When undertaking the whole-food diet, you should emphasize dark green leafy veggies, plant-obtained foods, and other natural foods that have undergone zero or minimal processing.

We are going to look at the whole-food-diet-approved foods, complete with over 100 healthy whole food recipes in this guide.

With the popularity of this diet, what’s your excuse for not giving it a shot? Is it the cost, being too busy to make any diet work, or the fact that you have a raging sweet tooth? We’ve all been there so I totally get it. But with a lot of determination and some planning and keeping things simple, the whole-food diet is totally possible.

We are going to look at some delicious recipes made using everyday healthy ingredients so don’t worry about cost or using too much time cooking. When it comes to all the functions within your body, it all starts with food. So, let’s get started!