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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
- Narrated by: Jon Turner
- Length: 44 mins
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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
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Summary
Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout?
This book answers these questions and includes:
- Types of cardio to keep yourself engaged
- Forty-two different routines with all different types of machines, including the bike, treadmill and elliptical
- Workouts that require no equipment or gym!
- Other ways to keep yourself excited for your next workout
- And more!
Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.
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