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  • A Practical Guide to Breathwork

  • A Remedy for the Modern Human Condition
  • By: Jesse Coomer
  • Narrated by: Chris Strong
  • Length: 8 hrs and 11 mins
  • 4.1 out of 5 stars (7 ratings)
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A Practical Guide to Breathwork cover art

A Practical Guide to Breathwork

By: Jesse Coomer
Narrated by: Chris Strong
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Summary

You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”.

What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing.

You will learn:

  • How breathing communicates with your body
  • How to test and improve your CO2 tolerance
  • How to read and write breathwork notation
  • How to increase CO2 tolerance
  • How to build a daily practice around your needs
  • How to create a breathwork session with multiple techniques

You will also find out more about:

  • Breathing techniques for calming down
  • Breathing techniques for increasing energy
  • Breathing techniques for improving focus during stressful situations
  • Super-ventilation techniques for breaking the dopamine feedback loop
  • Pre-workout breathing techniques and protocols
  • Post-workout breathing techniques and protocols
  • Breathing techniques for strengthening breathing muscles
  • Breathing techniques to enhance meditation
  • An altered-state breathing technique
  • Sample sessions
  • Multiple example daily routines for different goals
  • Tips for creating your own breathing techniques

Get the audiobook today.

©2020 Jesse Coomer (P)2021 Jesse Coomer

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  • Overall
    3 out of 5 stars

not for audio

haven't finished it yet because I've hit the wall where I've realised this is a book you need in paper to run through step-by-step. some books just shouldn't be audio books, and I hate to pay for it twice to get it on paper. ah well (so exasperated I can't even be bothered with capitals) - good content though (for print)

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  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Disgraceful narration, uninspiring presentation

The narrator does a very bad job: his shouty way of reading and his robotic persona are 100% off putting.
Then the way the book is composed and written is dull and soulless.
All in all, it is like trying to walk through a brick wall 😌

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars

Huff and puffs

A great insight to start anyone into their breathwork journey, as well as for advanced practitioners and facilitators alike
🌬️🌬️🌬️

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