Listen free for 30 days

Listen with offer

  • Self Guided Meditation for Anxiety

  • Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
  • By: Kristin Plain
  • Narrated by: Dona Jackson
  • Length: 5 hrs and 5 mins
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Self Guided Meditation for Anxiety cover art

Self Guided Meditation for Anxiety

By: Kristin Plain
Narrated by: Dona Jackson
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Guided Meditation for Self Healing cover art
Mindfulness for Stress Management cover art
Mindfulness Meditation for Anxiety cover art
Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life cover art
Mindfulness, Meditation for Teens & Pre-Teens cover art
21 Day Mindfulness and Meditation Challenge cover art
Mindfulness, Meditation for Teens & Pre-Teens cover art
Self Help: Mindfulness cover art
Mindfulness for Insomnia cover art
Meditation for Beginners cover art
Guided Meditation for Deep Sleep cover art
Mind Medicine for Pain Relief, Stress and Anxiety cover art
Mindfulness Most Effective Techniques cover art
Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain cover art
Emotional Intelligence Mastery Bible cover art
Buddhism Meditation for Beginners cover art

Summary

Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world!

Anxiety disorders affect up to one in five people every year. Major depressive disorder is the leading cause of disability among Americans aged 15 to 44. About three people in 100 suffer from panic attacks. If you struggle with your mental health, you're not alone.

However, please remember that you're neither weak or lazy - you simply need to take care of your health. If left untreated, depression and anxiety can seriously undermine your academic success, your career, and your relationships with your loved ones. But don't lose hope: Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes.

We're talking about meditation here. Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. In short, it's a key skill for managing your mental health. This audiobook will help you master the art of anxiety-reducing meditation. Here's what you'll learn:

  • Key strategies for calming down and reducing stress levels
  • Simple, empowering techniques for boosting your mental health fast
  • Meditations for every time of the day and every mood
  • The easiest way to stop a panic attack in just a few minutes
  • And much more!

You don't need any meditation experience to get started with this audiobook. It's highly practical and actionable - simply follow the steps and enjoy immediate relief!  

Buy this audiobook and get started now!

©2020 Kristin Plain (P)2020 Kristin Plain

What listeners say about Self Guided Meditation for Anxiety

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.