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Andningsmedvetenhet för meditation
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
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Andningsmedvetenhet för meditation
Narrated by:
Johannes Johnström
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Summary
Lär dig att meditera genom den viktigaste och grundläggande tekniken för alla, lika hjälpsamma för fullständiga nybörjare och för erfarna utövare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.
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