Showing results by author "Frédéric Garnier" in All Categories
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Body Scan Relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 14-12-16
- Language: English
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Relaxation to prevent panic attacks when flying
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Unabridged
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Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.
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Relaxation to prevent panic attacks when flying
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Release date: 14-12-16
- Language: English
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Stop Panic Attacks before taking a Plane
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
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Stop Panic Attacks before taking a Plane
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 14-12-16
- Language: English
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How to improve your self-esteem
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 6 mins
- Unabridged
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Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.
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How to improve your self-esteem
- Narrated by: Katie Haigh
- Length: 1 hr and 6 mins
- Release date: 14-12-16
- Language: English
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How to deal with rejection or failure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.
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How to deal with rejection or failure
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 30-08-17
- Language: English
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Relaxation to decrease self-harm behaviour
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
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Relaxation to decrease self-harm behaviour
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-17
- Language: English
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James Angleton, un chasseur d'espions à la CIA
- Dossier espionnage
- By: Frédéric Garnier
- Narrated by: Patrick Blandin
- Length: 1 hr and 2 mins
- Unabridged
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Découvrez comment cet agent méthodique et scrupuleux a démasqué au sein de la CIA un grand nombre d'agents doubles. Il fut démis de sa fonction de chef du contre-espionnage américain en 1974 pour avoir fait preuve d'excès de zèle. Son obsession à voir des agents doubles partout lui coûta son poste, sa paranoïa instaurant à la CIA un climat délétère nocif.
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James Angleton, un chasseur d'espions à la CIA
- Dossier espionnage
- Narrated by: Patrick Blandin
- Length: 1 hr and 2 mins
- Release date: 14-10-13
- Language: French
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Contes de Madagascar
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 19 mins
- Unabridged
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Plongez au cœur de la culture malgache avec cette anthologie de contes traditionnels, préservés par la transmission orale et disponibles pour la première fois en livre audio. Ces contes et légendes rassemblent les éléments fondamentaux des cultures des différentes ethnies de Madagascar : récits moraux et d'aventure, sages et pleins d'humour, que l'interprétation de Nicolas de Coulonges nous présente bien vivants pour le plus grand plaisir des petits et des grands.
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Contes de Madagascar
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 19 mins
- Release date: 24-11-17
- Language: French
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Winston Churchill [French Version]
- By: Frédéric Garnier
- Narrated by: Michel Nadeau
- Length: 2 hrs and 46 mins
- Unabridged
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D'origine aristocratique, Winston Churchill entame une carrière politique en 1900. D'abord député conservateur puis libéral, plusieurs fois ministre de 1906 à 1929, il est élu aux communes en 1924.
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Winston Churchill [French Version]
- Narrated by: Michel Nadeau
- Length: 2 hrs and 46 mins
- Release date: 18-11-14
- Language: French
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Hiroshima et Nagasaki
- Les bombardements atomiques
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 1 hr and 37 mins
- Unabridged
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Les bombardements de Hiroshima et Nagasaki, qui ont eu lieu à la fin de la Seconde Guerre mondiale, consistent en deux attaques des États-Unis sur deux villes du Japon. C'est la première fois dans l'histoire qu'est utilisée la bombe atomique. Les États-Unis avaient demandé au Japon de capituler en juillet 1945, mais le Japon avait refusé. La menace de l'utilisation de la bombe atomique s'était alors installée. Les Américains craignent que l'attaque au sol du Japon par les troupes américaines puisse provoquer la mort d'un million de soldats américains.
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Hiroshima et Nagasaki
- Les bombardements atomiques
- Narrated by: Nicolas Planchais
- Length: 1 hr and 37 mins
- Release date: 07-11-14
- Language: French
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Henri Déricourt, un agent triple français
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 16 mins
- Unabridged
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Henri Déricourt est un pilote français qui travailla comme agent secret pendant la Seconde Guerre mondiale. Il est considéré comme agent triple : recruté par le Special Operations Executive britannique, il fut désigné comme officier des opérations aériennes en France (zone nord), mais il travailla simultanément au profit des services secrets allemands ; il est probable que, dans ce double rôle, il était contrôlé par le MI6... Voici l'histoire peu connue de ce français qui espionnait pour 3 services secrets en même temps...
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Henri Déricourt, un agent triple français
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 16 mins
- Release date: 12-10-20
- Language: French
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How to relax under pressure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release date: 30-08-17
- Language: English
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Relaxation for headache relief
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-17
- Language: English
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Contes berbères
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 35 mins
- Unabridged
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Treize histoires traditionnelles berbères qui nous viennent du fond des âges par tradition orale, et aujourd'hui restituées sous forme de livre audio pour préserver et continuer à transmettre la culture et le quotidien berbères. Savourez la poésie de ces légendes merveilleuses grâce à l'interprétation de Nicolas de Coulonges qui leur prête en français une vie qui n'a rien à envier à l'original.
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Contes berbères
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 35 mins
- Release date: 24-11-17
- Language: French
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 4 mins
- Unabridged
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Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 4 mins
- Release date: 24-11-17
- Language: French
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Les Rosenberg, amour, espionnage, tromperie et trahison
- Dossier espionnage
- By: Frédéric Garnier
- Narrated by: Patrick Blandin
- Length: 54 mins
- Unabridged
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Les époux Julius et Ethel Rosenberg sont un couple de New-yorkais arrêtés pour espionnage au profit de l'URSS. Ils ont révélé des secrets concernant la bombe atomique, que les Etats Unis étaient alors les seuls à posséder. Ils furent jugés coupables en avril 1951 et exécutés sur la chaise électrique en juin 1953, malgré les nombreux soutiens et appels internationaux appelant à plus de clémence.
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Les Rosenberg, amour, espionnage, tromperie et trahison
- Dossier espionnage
- Narrated by: Patrick Blandin
- Length: 54 mins
- Release date: 14-10-13
- Language: French
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Opération Fortitude, désinformer les nazis
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 11 mins
- Unabridged
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Pendant la Seconde Guerre mondiale, l'opération Fortitude ("Courage" en français) est le nom de code collectif pour des opérations de désinformation et de diversion menées par les Alliés dans le but de cacher aux Allemands que le lieu du débarquement serait la Normandie, en leur faisant croire qu'il serait effectué ailleurs (Norvège ou Pas de Calais) ; une fois celui-ci lancé, de leur faire croire que ce n'est qu'un débarquement de diversion, afin de retarder l'arrivée de leurs renforts.
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Opération Fortitude, désinformer les nazis
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 11 mins
- Release date: 12-10-20
- Language: French
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Guy Burgess, un traître au service du KBG
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 47 mins
- Unabridged
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Guy Burgess était un membre du Secret Intelligence Service recruté comme agent par les services soviétiques. Il appartenait au groupe d'espions connu sous le nom des Cinq de Cambridge qui trahirent leur pays pendant la guerre froide. Burgess transmit notamment des documents secrets britanniques et aida un autre agent soviétique, Kim Philby, à rejoindre à son tour le SIS. Il devient après la guerre secrétaire du ministre d'État aux Affaires étrangères, Hector McNeil, et transmet des documents secrets du Foreign Office au KGB.
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Guy Burgess, un traître au service du KBG
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 47 mins
- Release date: 12-10-20
- Language: French
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Relaxation to prepare for an exam
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.
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Relaxation to prepare for an exam
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release date: 30-08-17
- Language: English
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Ten simple relaxation exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Unabridged
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Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.
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Ten simple relaxation exercises
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Release date: 14-12-16
- Language: English
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