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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
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Gentle Wall Pilates for Seniors
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Summary
Discover the Secret to Aging Gracefully and Regaining Your Vitality in Just a Few Minutes a Day, Without Leaving the Comfort of Your Own Home!
Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years.
Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
Gain step-by-step instructions for each exercise, ensuring proper form and maximum benefit.
Learn the modifications for common Pilates moves to accommodate the senior body, promoting safety and effectiveness.
Unlock the secrets to preventing age-related issues like balance loss and back pain through targeted routines.
Integrate Pilates into your daily life effortlessly, enhancing both physical and mental well-being.
This book demystifies the fears associated with aging and exercising, offering a clear, gentle path to improved health and vitality. Whether you're combating stiffness, seeking better balance, or aiming for increased flexibility, these routines are crafted with your needs in mind.
Embrace the journey to a stronger, more vibrant you. Don't let another day pass without taking this step toward a fulfilling and active lifestyle. Click the "Add to Cart" button and begin your transformation today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Gentle Wall Pilates for Seniors
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Overall5 out of 5 stars
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- Common Sense Factor
- 14-05-24
A great listen
A very in-depth guide tailored for us seniors on wall Pilates, something I’ve never tried, and the eBook version included is awesome, for examples. This author offers a gentle yet effective path to improved health and vitality by demystifying the fears associated with aging and exercise; age is only a number.
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Overall5 out of 5 stars
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- GrammyG
- 12-05-24
A Refreshing Approach to Senior Fitness
I thoroughly enjoyed this refreshing take on Pilates for seniors. The author introduces wall pilates in a way that feels both accessible and empowering, focusing on core strength, balance, and flexibility, which are crucial for a healthier aging process. Each exercise is designed to be gentle yet effective, promoting physical wellness and enhancing emotional well-being. It has become essential to my daily routine, significantly improving my sleep quality and overall vitality. Highly recommended for anyone looking to age gracefully and healthily!
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Overall5 out of 5 stars
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- ItsMeMarco
- 20-05-24
Perfect for seniors seeking gentle exercise
This audiobook is a lifesaver for seniors like me who want to stay active without risking injury. The exercises are clearly explained and easy to follow, making it simple to build strength and flexibility at home. I love how the routines are tailored specifically for older bodies. The tips on improving sleep and emotional well-being are a fantastic bonus. I've noticed a significant improvement in my balance and overall health. I highly recommend it to anyone looking for a safe, effective way to stay fit!
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- Anonymous
- 11-05-24
it's a holistic tool
This audiobook offers a gentle yet effective approach to staying fit and healthy as you age. With clear instructions and soothing guidance, it helps build core strength, improve balance, and enhance flexibility. Try the wall squat - it's great for strengthening legs! Overall, it's a holistic tool for promoting physical and emotional well-being in your golden years
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- Bubba
- 13-05-24
A Blueprint for Vibrant Aging
One of the book's greatest strengths is its emphasis on the multifaceted benefits of Pilates beyond physical fitness. Strong recognizes the interconnectedness of physical and emotional health, offering insights into how Pilates can improve sleep quality and promote emotional well-being. By incorporating mindfulness practices and breathing techniques, readers can experience a holistic transformation that extends beyond the physical realm.
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- Lee Nicholson
- 14-05-24
Excellent Pilates Resouce
"Gentle Wall Pilates for Seniors" is an excellent resource for seniors looking to maintain their strength, balance, and flexibility. Narrated with clarity and warmth, this audiobook provides easy-to-follow instructions that make starting Pilates safe and enjoyable. It's a perfect guide for seniors who want to improve their physical health and emotional well-being, helping them sleep better and feel more connected to their bodies. Highly recommended for anyone interested in a gentle yet effective approach to fitness in their later years. I also really like the fact that it includes a free PDF!!
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- Anonymous User
- 11-05-24
Great Guide
Gentle Wall Pilates for Seniors offers a fantastic low-impact workout tailored specifically for older adults. The wall support adds stability, making exercises accessible for all fitness levels. Highly recommend for seniors looking to improve strength, flexibility, and overall well-being!
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- Bekah
- 15-05-24
Realistic and gentle path to health
I recently noticed my body wasn't quite as spry as it used to be. I knew I needed to get moving to feel healthy and strong again, but wasn't really interested in intense workouts. This gentle exercise book was just what I was looking for.
It's a great guide for anyone who wants a safe and effective exercise routine that can be done at home. I like that there are clear instructions and even modifications if you need to start out with a simpler version of an exercise.
What I love most is that this book is all about embracing your age and gradually improving your health. It doesn't push for extreme workouts, but rather a gentle integration of Pilates into your daily routine. It feels like a realistic and sustainable way to feeling stronger and more vibrant, both physically and mentally.
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- K G
- 15-05-24
Just what I needed!
This is a wonderful audiobook. It offers clear and easy-to-follow instructions for building core strength, improving balance and flexibility, and enhancing emotional well-being. The gentle exercises are perfect for seniors and help promote a healthier aging process. I've noticed an improvement in my sleep quality and overall well-being since following the routines. The narrator's soothing voice and encouraging guidance make this audiobook an excellent resource for seniors like me looking to stay active and healthy. Highly recommend!
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- Anonymous
- 18-05-24
Best for seniors
"Listening to 'Gentle Wall Pilates for Seniors' was an uplifting experience. Eva Strong's guidance helped me improve my core strength, balance, and flexibility, all while enhancing my sleep quality and emotional well-being. This audiobook is a must-listen for seniors seeking a healthier aging process."
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