Personal Development

One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again. Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.

'Just imagine if we, the normal girls, stood united as an enormous, hysterical and proud army. We would be unstoppable.' Read with gumption, fearlessness and sharp wit, Can I Speak to Someone in Charge? is a window into the ridiculous ideologies and the absurd expectations that shape the lives of modern women. In a series of open letters, Emily Clarkson addresses all manner of subjects, from body hair to Facebook friends to the perils of wearing Lycra.

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.

Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are.

Confidence is important. But calm and confidence together are a magical and powerful combination. After years of struggling with communication in school, business and public, Patricia Stark achieved this state of 'calmfidence', not through some single moment of revelation, but through years of small insights, 'aha' moments and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence.

Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.

Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60-second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video!

Hands up if you're fed up with being told to take better care of yourself, sleep better, eat healthier...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.

Pull up a comfy seat in my brain and let’s unravel all the delightfully complex layers that make us whole. Together, we will navigate our way through finding confidence, delve into lessons we wish we’d been taught at school and become the CEOs of our busy minds. You’ll strengthen your relationship with your body, your brain and all the phenomenal humans in your life. I’m here to guide you through.

We all have break points to face - at the gym, in the office, in our personal lives - those moments of self-doubt where we have to dig deep and find something within to grab hold of and push us through. Ex-Special Forces soldier Ollie Ollerton has faced his own break points, and now he tells us the lessons he has learnt along the way. From survivor of a freak childhood attack to elite fighter, Ollie's incredible story features high-speed shoot-outs, counter-terrorism and humanitarian heroics.

As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.

In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on amusing anecdotes from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.

On 2 August 2015, Irishman Jason Corbett was killed in his North Carolina home by his American wife Molly Martens and her father Tom. Sarah, Jason's eight-year-old daughter, and her brother Jack were also in the house that fateful night, asleep upstairs. Now eighteen years old, Sarah Corbett Lynch tells her story for the first time. She shares her earliest memories of her beloved dad and her life with him, Jack and Molly Martens in their home in North Carolina, and gives her account of the events leading up to the night that changed everything.

Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you’ll keep doing what you’ve always done. And get the same results.

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.

On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it! Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout.

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.

Instead, decluttering is about the emotions we put behind our stuff. That’s why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear… Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house – room by room and step by step – helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second.

Writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common—and not so common—symptoms and traits specific to the women.

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

Alice Litman died by suicide in May 2022, aged just twenty years old, having already waited almost three years for her first appointment at a gender identity clinic. In stunningly beautiful prose, Caroline Litman captures the realities of an often-messy journey navigating both her daughter’s transition and the days, weeks and months after Alice’s death.

Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to get outside, the search for the unknown is a primal urge that has shaped the history of our species and continues to mold our behavior in ways we are only beginning to understand. In fact, the latest neuroscience suggests that exploration in any form—whether it’s trying a new restaurant, changing careers, or deciding to run a marathon—is an essential ingredient of human life. Exploration, it turns out, isn’t merely a hobby—it’s our story.

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative program, Keith unveils his unique approach – integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep.

Why do some people succeed tremendously, feel good about themselves, and look forward to the next day? While others have the desire, smarts, talent, and motivation to succeed, but fall short? To respected corporate leadership guru Dr. Roger Flax, the answer is simple: Winning the game of life begins and ends with relationships. No Stopping You! How to Win the Game of Life gives you actionable tools to determine what makes people tick and how to win them over; how to establish instant rapport, trust, and credibility.

Would you like to increase your income and learn the skills that will get you ahead in almost any business or profession you chose? Would you like to be privy to the interviews Carnegie had with both ordinary and extraordinary people and learn how they discovered the key to happiness and success? Well, now you can join the millions of others around the world who have taken the Dale Carnegie courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

With Hutchins’s trademark sensory and evocative language throughout, Make Believe contains both viral spoken-word pieces and never-before-shared writing. Ultimately pointing listeners toward transformation, Hutchins invites you to imagine: What would happen if you allowed yourself to believe again—in dreams and miracles, but mostly in yourself?

On the other side of the life you are trying to keep together, on the other side of the pain you think will never dissolve into peace, on the other side of everything you are forcing—is the life that is waiting. The life where you are not pushed by your fears, but moved by your vision. The life where the right things arrive, and remain, and you do not have to contort your truth to make them so.

Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?

Do you feel stuck in repetitive cycles, unable to manifest the life you truly desire? Are you searching for a structured, easy-to-follow approach to unlock the full potential of the Law of Attraction? If so, this two-book bundle is exactly what you need! This special edition includes Project 369 and Project 369 Affirm, two powerful guides to help you harness the 369 Manifestation Method and reprogram your subconscious for success.

Family members and friends of adults with a mental illness often navigate difficult journeys, filled with fear, heartache, frustration, helplessness, exhaustion, and guilt—feelings that may be intermingled with immense pride and hope. Suffering in silence can magnify confusion, isolation, and pain. Loving Someone with a Mental Illness or History of Trauma provides actionable strategies for these family members and friends who give so much but whose needs and sacrifices are often unappreciated.

For many, the journey to manifestation is filled with frustration and unanswered questions. Generic advice and vague promises often leave people feeling lost, wondering if true transformation is even possible. The struggle to attract love, wealth, and happiness becomes a cycle of hope and disappointment. But don’t despair—you’re not alone… This book is the solution you’ve been searching for. Inspired by Nikola Tesla’s divine numbers—3, 6, and 9—this guide reveals a unique, step-by-step system to unlock the universe’s potential and align your life with your dreams.

Bedtime Stories for Stressed Adults: Space Adventures invites readers on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 calming tales blends medieval charm with fantasy, creating a soothing escape from the chaos of modern life. Each story is carefully crafted to evoke a sense of peace and wonder, inviting readers to explore hidden groves, moonlit ballrooms, enchanted forests, and forgotten ruins.

This book is a heartfelt guide for young women everywhere to discover and embrace their fullest potential. Inspired by experiences in the vibrant city of Mount Vernon, NY, this collection of letters and messages was crafted to remind each listener of her inner strength, uniqueness, and the boundless possibilities. Through words of encouragement and wisdom, this book aims to uplift, inspire, and empower young women to share their gifts with the world. Let these pages be your companion on a journey of self-discovery, resilience, and joy. Your light is powerful • Reign on!

Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.

Our jobs can become such an important part of our identity that we walk the treacherous line between loving our work and speeding towards burnout. An always-on culture, the cult of busyness and blurred boundaries mean that work and life can become seriously out of balance. So, if you are burnt out, are anxious, feel like an impostor, or are caught in a cycle of procrastination, this life-changing book contains all the advice you need to restore your balance and get back on track.

Drawing on the latest research in social psychology, Dr Connson Chou Locke will look at why we are prone to miscommunicate and how to overcome these barriers. This practical guide, based on her hugely popular Guardian Masterclass, will help you hone your personal style and enhance your presence and influence with ease.

The Success Code is a practical guide that gives you the tools you need to identify your ambitions, prioritise your well-being, revolutionise your learning and prepare for success. Including the latest coaching, neuroscience and cognitive psychology on learning and success, from executive success coach and social scientist Amanda Dewinter, The Success Code empowers listeners from every walk of life to set their own goals, invest time into shaping their future and make their own success a priority.

Discover the untapped power of the human mind. How do champions like Lewis Hamilton, Novak Djokovic and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own futures? What exactly is 'The Zone'? And how do you get there? Drawing on over 100 exclusive interviews with the world's elite stars of sports, ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are.

You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.