This is a guided meditation to use while you're waiting to board your plane. If you experience flight anxiety, you’re not alone! Using a guided visualization, Jenna will move you through a 7 minute meditation that will help you feel grounded before take off. Backed by Kate’s calming piano music, this meditation will put your nervous system at ease and prepare you for a safe, peaceful flight.

IG: @mindfultravelmeditations
www.mindfultravelmeditations.com

Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute to work, driving your car, on the bus, trolley or train, at the airport, during your flight, or before your next big road trip. On the way to wherever you're going, we hope you choose to travel mindfully with us today.

MTM Mission Statement

Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen.

This is a guided meditation to use while you are driving. Jenna will guide you through a body scan to bring you into physical alignment and to focus your energy in the present moment. Accompanied by Kate's live piano music, we'll focus on points of gratitude along your route and perhaps notice the nature that surrounds you.

IG: @mindfultravelmeditations
www.mindfultravelmeditations.com

Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute to work, driving your car, on the bus, trolley or train, at the airport, during your flight, or before your next big road trip. On the way to wherever you're going, we hope you choose to travel mindfully with us today.

MTM Mission Statement

Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen.

This meditation is intended to be used while you're driving to work. Jenna will guide you through a body scan to relax your nervous system while Kate plays calming and joyful keyboard melodies. While being encouraged to remain alert and focused on the road, you will visualize your workday flow and contemplate the way you want to show up in the world.

IG: @mindfultravelmeditations
www.mindfultravelmeditations.com

Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute to work, driving your car, on the bus, trolley or train, at the airport, during your flight, or before your next big road trip. On the way to wherever you're going, we hope you choose to travel mindfully with us today.

MTM Mission Statement

Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen.