• The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)

  • Sep 21 2024
  • Length: 5 mins
  • Podcast

The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)

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  • Summary

  • Only two things control sleep.

    Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force.

    The Force That Helps You Sleep

    The sleep-starting force makes you feel sleepy and ready for bed.

    It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm.

    The Force That Stops Sleep

    If the sleep-starting force is supposed to make sleep easy, why do some people have trouble sleeping?

    The answer lies in what we call the “sleep-stopping force.”

    The sleep-stopping force consists of anxiety and stress, which keep your body alert even when your sleep drive is strong.

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    If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
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Psychology Hygiene & Healthy Living Personal Success
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