• 'YOU ARE' Affirmations for Confidence, Self-Love and Relaxation (While You Sleep)

  • Nov 11 2024
  • Length: 3 hrs
  • Podcast

'YOU ARE' Affirmations for Confidence, Self-Love and Relaxation (While You Sleep)

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  • Summary

  • Tonight we will focus on developing confidence and self-love through repeated YOU ARE affirmations. These will continue through your sleep, and seep into your subconscious mind. Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations.

    If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
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