How do you reduce a flare up, once it's already happened?

If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...

In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:

1. What causes IBS flare ups in the first place
2. How to avoid them from happening in the future
3. Top 3 tips for relieving an IBS flare up once it's already started

To learn the best 3 tricks to manage IBS flare ups, hit play and listen now!

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.