Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM
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  • Summary

  • What if I told you a life without IBS IS possible?

    And even better, it's not as complicated as you think..



    This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.



    In this podcast, you’ll discover:

    1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

    2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

    3. How to master your Gut Health, to live a life free from IBS



    I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

    My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

    After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

    I healed my symptoms, and now I'm on a mission to help other millenials do the same.



    Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.



    To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Atavia Minoudis, Reg. Nutritional Therapist DipCNM
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Hygiene & Healthy Living Science
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Episodes
  • #86. 3 Simple Hacks for Reducing IBS Flare-Ups That No One Is Talking About : Episode Re-Release : IBS, Irritable Bowel Syndrome & Gut Health

    #86. 3 Simple Hacks for Reducing IBS Flare-Ups That No One Is Talking About : Episode Re-Release : IBS, Irritable Bowel Syndrome & Gut Health
    Nov 13 2024

    How do you reduce a flare up, once it's already happened?


    If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...


    In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:


    1. What causes IBS flare ups in the first place
    2. How to avoid them from happening in the future
    3. Top 3 tips for relieving an IBS flare up once it's already started


    To learn the best 3 tricks to manage IBS flare ups, hit play and listen now!



    Follow me on instagram @atavia.minoudis




    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Find out what could be causing your IBS:

    Take the IBS Quiz



    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    31 mins
  • #85. Why You NEED To Know The Cause of Your IBS, To Reduce Your Symptoms : Episode Re- Release : IBS, Irritable Bowel Syndrome & Gut Health

    #85. Why You NEED To Know The Cause of Your IBS, To Reduce Your Symptoms : Episode Re- Release : IBS, Irritable Bowel Syndrome & Gut Health
    Nov 11 2024

    Are you really trying the right approach for your IBS?


    With so many of us living with bloating, pain, discomfort and reflux for months or even years, it can be tempting to try "quick fixes" but what is the real approach to reducing your symptoms?


    In this episode, we will uncover the real reason we need to prioritise identifying the CAUSE of IBS, if we really want to reduce our symptoms. You'll learn:

    1. The REAL reason you haven't found a "treatment" that works
    2. What the most effective approaches might be
    3. Whether IBS can be "cured" permanently


    To find out why you need to know the true cause of your IBS, hit play & listen now!


    This episode is a re-release from one of the most popular episodes of 2024!


    Follow me on instagram @atavia.minoudis



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Find out what could be causing your IBS:

    Take the IBS Quiz




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
  • #84. 3 Simple Hacks To Instantly Calm Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut Health

    #84. 3 Simple Hacks To Instantly Calm Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut Health
    Nov 6 2024

    Do you want to strengthen your gut against IBS flare ups?


    With these 3 simple hacks, it couldn't be easier to reduce stress induced flare ups


    In this episode, we'll explore how to reduce stress' impact on your gut. You'll learn:


    1. 3 simple hacks to prevent stress induced IBS flare ups


    To learn the best ways to strengthen your gut against stress, hit play and listen now




    Find out what could be causing your IBS:

    Take the IBS Quiz



    Follow me on instagram @atavia.minoudis



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    9 mins

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