In this milestone 50th episode, I'm thrilled to be joined by Dr. Heather Taylor Sidey, a specialist in grief and the host of the 'Grief is the New Normal' podcast. We discuss the complexities of Relationship OCD and highlight strategies for managing grief during the holiday season.

Whether you've lost a loved one or are dealing with intrusive OCD thoughts, this e

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pisode provides practical advice and compassionate support. Dr. Taylor offers insights on setting boundaries, honoring your feelings, and how loved ones can offer meaningful support. We also explore her upcoming projects, including a book series on grief. Plus, I introduce a 12-week group coaching program for those grappling with relationship worries, set to launch in January 2025.

00:00 Raising Awareness About OCD

00:34 Special Guest: Dr. Heather Taylor on Grief

03:18 Understanding Grief During the Holidays

04:58 Navigating Grief with Flexibility and Support

13:42 Honoring Loved Ones and Personal Rituals

19:18 Supporting the Grieving: Actionable Steps

25:36 Message of Hope and Encouragement

27:47 Upcoming Events and Resources

29:56 Conclusion and Next Week's Preview