In this milestone 50th episode, I'm thrilled to be joined by Dr. Heather Taylor Sidey, a specialist in grief and the host of the 'Grief is the New Normal' podcast. We discuss the complexities of Relationship OCD and highlight strategies for managing grief during the holiday season.

Whether you've lost a loved one or are dealing with intrusive OCD thoughts, this e

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

pisode provides practical advice and compassionate support. Dr. Taylor offers insights on setting boundaries, honoring your feelings, and how loved ones can offer meaningful support. We also explore her upcoming projects, including a book series on grief. Plus, I introduce a 12-week group coaching program for those grappling with relationship worries, set to launch in January 2025.

00:00 Raising Awareness About OCD

00:34 Special Guest: Dr. Heather Taylor on Grief

03:18 Understanding Grief During the Holidays

04:58 Navigating Grief with Flexibility and Support

13:42 Honoring Loved Ones and Personal Rituals

19:18 Supporting the Grieving: Actionable Steps

25:36 Message of Hope and Encouragement

27:47 Upcoming Events and Resources

29:56 Conclusion and Next Week's Preview

Ever wondered if your thoughts about attraction are just intrusive thoughts or genuine feelings? In today's episode, I dive into a burning question from a YouTube fan about the difference between intrusive thoughts and sexual attraction.

If you, like me, are obsessed with love and relationships, you're in for a treat! We’ll talk about those pesky intrusive thoughts that pop up uninvited and how they differ from the natural, feel-good vibes of sexual attraction. Plus, get the scoop on my brand new 12-week group coaching program, Obsess Less, Love More, designed to help you navigate relationship OCD. Join me as we laugh, learn, and work through these challenges together.

To join the waitlist for Obsess Less, Love More- Click here!

02:20 Understanding Relationship OCD

02:45 Introducing the Obsess Less, Love More Program

03:43 Details of the Group Coaching Program

08:21 How to Sign Up for the Program

09:01 Diving into Intrusive Thoughts vs. Sexual Attraction

13:18 Comparing Intrusive Thoughts and Sexual Attraction

15:13 Emotional Responses to Thoughts

17:00 Reactions to Thoughts

19:39 Real-Life Example: The Notebook

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

In today's episode, I had a fascinating chat with Dr. Aaron Reichlin, a seasoned psychiatrist based in Chicago, who delved deep into the world of medications and therapies for OCD. Dr. Reichlin shared invaluable insights into the appropriate medications for OCD and severe anxiety, including the roles of SSRIs and benzodiazepines.

We discussed the critical importance of exposure response prevention (ERP) therapy combined with medication management. He also introduced his innovative AI-driven mental health tech company, PsychNow, which aids in efficient patient screening and care. Plus, we covered common patient concerns about medication and the necessity of empathy and connection in treatment. Stay tuned until the end to learn how you can connect with Dr. Reichlin and discover more about cutting-edge OCD treatments!

00:00 Introduction and Guest Introduction

01:52 Dr. Reiklin's Background and Current Work

02:29 Innovative Mental Health Tech: Psych Now

04:47 Challenges in Mental Health Screening and Intake

05:58 Medication Management for OCD

08:50 Exposure Response Prevention (ERP) Therapy

11:55 Combining Medication and Therapy for OCD

17:28 Addressing Patient Concerns and Side Effects

30:15 Closing Thoughts and Contact Information

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Grab your free 15-minute consult with Erin here. 🎥 Erin has limited spots in the intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉