In this episode of Woman To Woman, hosts Angela Burnette Smith and Lauren Smith Kenion give advice for enhancing communication styles and avoiding toxic patterns. They discuss renowned relationship expert John Gottman's 'Four Horsemen' – criticism, contempt, defensiveness, and stonewalling – that predict divorce with a high accuracy rate. By offering real-life examples and biblical references, they explore how to address issues constructively and maintain a healthy relationship dynamic. Key takeaways include strategies for effective communication, importance of positive interactions, and practical scripture-based advice.

00:00 Introduction to Woman To Woman

01:34 Understanding Toxic Communication Styles

01:43 The Four Horsemen of Relationship Apocalypse

02:23 Criticism: The First Horseman

04:45 Contempt: The Second Horseman

08:32 Defensiveness: The Third Horseman

10:49 Stonewalling: The Fourth Horseman

16:04 Balancing Emotions and Spiritual Walk

17:59 The Struggle with Sin and Finding Help in Christ

18:20 Taking Ownership and Acting with the Spirit

18:40 Engaging in Conversations with Wisdom

19:54 Helpful Communication Strategies from Scripture

21:28 The Power of Words and Accountability

22:12 Proverbs on Communication

26:33 Practical Communication Principles

33:39 Final Thoughts and Blessings