In this episode of Woman To Woman, hosts Angela Burnette Smith and Lauren Smith Kenion give advice for enhancing communication styles and avoiding toxic patterns. They discuss renowned relationship expert John Gottman's 'Four Horsemen' – criticism, contempt, defensiveness, and stonewalling – that predict divorce with a high accuracy rate. By offering real-life examples and biblical references, they explore how to address issues constructively and maintain a healthy relationship dynamic. Key takeaways include strategies for effective communication, importance of positive interactions, and practical scripture-based advice.

00:00 Introduction to Woman To Woman

01:34 Understanding Toxic Communication Styles

01:43 The Four Horsemen of Relationship Apocalypse

02:23 Criticism: The First Horseman

04:45 Contempt: The Second Horseman

08:32 Defensiveness: The Third Horseman

10:49 Stonewalling: The Fourth Horseman

16:04 Balancing Emotions and Spiritual Walk

17:59 The Struggle with Sin and Finding Help in Christ

18:20 Taking Ownership and Acting with the Spirit

18:40 Engaging in Conversations with Wisdom

19:54 Helpful Communication Strategies from Scripture

21:28 The Power of Words and Accountability

22:12 Proverbs on Communication

26:33 Practical Communication Principles

33:39 Final Thoughts and Blessings

In this episode of 'Woman To Woman,' host Angela Burnette Smith and her daughter Lauren Smith Kenion discuss the vital topic of communication. They delve into the differences and similarities in communication styles between genders, emphasizing how personality, upbringing, and technology influence our ability to connect with others. They explore key insights from the book 'Men Are From Mars, Women Are From Venus,' examining different emotional needs, stress handling, and the importance of validating each other's feelings. Stay tuned for valuable tips on how to avoid toxic communication styles in relationships.

00:00 Introduction and Hosts Introduction

01:36 The Importance of Communication

02:57 Generational Differences in Communication

06:08 Personal Experiences with Communication

09:06 Communication with Partners

11:29 Gender Differences in Communication

16:05 Examples of Misunderstandings

21:47 Conclusion and Next Steps

In this episode of Woman to Woman, host Angela Smith and her co-host daughter, Lauren, focus on Men's Mental Health. Inspired by Men's Mental Health Month in June, the discussion addresses the significance of mental health issues among men, including alarming statistics and the stigmas that discourage men from seeking help. The conversation highlights signs of mental health struggles specific to men, explores societal pressures, and provides practical management strategies. The episode also emphasizes the vital role women can play in supporting men's mental health by fostering open, non-judgmental communication and encouraging balanced living. The hosts offer spiritual encouragement and remind listeners that help is available through various resources, including healthcare providers, pastoral counseling, and crisis hotlines.

• (00:00) - Introduction and Greetings
• (01:25) - Inspiration Behind the Podcast
• (02:25) - Importance of Men's Mental Health
• (04:55) - Statistics on Men's Mental Health
• (06:57) - Common Mental Health Issues in Men
• (15:33) - Barriers to Seeking Help
• (21:10) - Strategies for Managing Mental Health
• (24:17) - Role of Women in Supporting Men's Mental Health
• (33:01) - Spiritual Encouragement and Conclusion