• Navigating Holiday Stress: Setting Boundaries & Finding Peace

  • Nov 19 2024
  • Length: 15 mins
  • Podcast

Navigating Holiday Stress: Setting Boundaries & Finding Peace

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  • Summary

  • What to Expect:
    This week, we’re tackling holiday stress with tips on setting boundaries, managing family dynamics, and carving out moments of peace. Let’s make this season joyful and calm—on your terms.

    A Thought to Carry Into the Season:
    "Boundaries create space for peace and connection, not conflict. You have the right to prioritize your well-being."

    My Favorite Things This Week:

    • Self-Care Moment: Journaling by candlelight—it’s been a simple but grounding ritual.
    • Show of the Week: Abbott Elementary—a hilarious reminder to find joy in small moments.
    • Tea of the Week: Puff & Sip blend from Sip Teashop—it’s a new discovery, and I’m obsessed!

    Let’s Keep the Conversation Going:
    How are you protecting your peace this holiday season? Share with me on Instagram @brownheartwellness. Don’t forget to subscribe for next week’s episode on year-end reflection and self-care!


    Wishing you moments of calm and joy!
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