Hey y’all! Welcome back to the Brown Heart Podcast. Today, we’re diving into a topic that feels especially important this time of year—self-care during uncertain times. As we near the end of 2024, many of us are holding a mix of emotions: joy from the holidays, and for some, the weight of layoffs, setbacks, or unexpected transitions. It’s not easy to hold both joy and hurt at the same time, but it’s possible—and necessary.

In this episode, we’ll explore:

• How to honor the full range of emotions—joy, disappointment, hope, and frustration—all at once.

• The truth that our purpose isn’t tied to one job, person, or moment but rooted in who we are.

• Practical self-care strategies that go beyond bubble baths, focusing on what you truly need in uncertain times.

"Our gifts are not anchored to one place, person, or situation, but to our purpose." Let this truth remind you that no matter what’s happening around you, your worth and purpose remain constant. You are more than any one moment.

• Self-Care Item of the Week: I bought a mini patio heater so that I can sit outside in the cold and I have been in pure bliss!

• Quote of the Week: "Our gifts are not anchored to one place, person, or situation, but to our purpose."

• Glasses of the Week: Cute opal, geometric, gold rimmed frames great for meetings and brunch.

We’re still doing our 10-day gratitude challenge, so join the movement by sharing what you’re grateful for using #BrownHeartChallenge. If this episode resonated with you, let me know! Share it with a friend or tag me on Instagram (@brownheartwellness). And don’t forget to subscribe so you won’t miss next week’s episode on year-end reflections and self-care for stepping into 2025 with clarity and purpose.

Until then, take care of yourself, honor your emotions, and know that you’re worthy just as you are. Wishing you peace and strength this season!

What to Expect:
This week, we’re tackling holiday stress with tips on setting boundaries, managing family dynamics, and carving out moments of peace. Let’s make this season joyful and calm—on your terms.

A Thought to Carry Into the Season:
"Boundaries create space for peace and connection, not conflict. You have the right to prioritize your well-being."

My Favorite Things This Week:

• Self-Care Moment: Journaling by candlelight—it’s been a simple but grounding ritual.
• Show of the Week: Abbott Elementary—a hilarious reminder to find joy in small moments.
• Tea of the Week: Puff & Sip blend from Sip Teashop—it’s a new discovery, and I’m obsessed!
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Let’s Keep the Conversation Going:
How are you protecting your peace this holiday season? Share with me on Instagram @brownheartwellness. Don’t forget to subscribe for next week’s episode on year-end reflection and self-care!

Wishing you moments of calm and joy!

Hey y’all, welcome back to the Brown Heart Podcast! We’re right in the thick of year-end planning season, and I know it can bring a mix of excitement and pressure. If you’re feeling that familiar pull of everything needs to be perfect, trust me, you’re not alone. Today’s episode is all about shifting away from that stress-filled mindset and embracing a different approach.

Instead of letting the pressure get to us, we’re diving into how to lead with purpose, compassion, and flexibility. I’m sharing what’s helped me get through this time of year without losing my sanity—like setting clear boundaries (because who else feels like their calendar is a chaotic mess?), detaching from outcomes we can’t control, and reconnecting with our big ‘why’. Taking time to reflect on your purpose can make this whole process feel lighter and more focused.

• Letting Go of Perfection: Spoiler alert—perfection is overrated. We’re leaving it behind to focus on progress, not perfection.

• Intentional Delegation: You can’t do it all, and that’s okay. Let’s talk about empowering your team and giving them space to shine.

• Space for Reflection: Creating moments for collective reflection can provide insights that shape intentional, aligned goals for 2025.

• Detaching from Uncontrollable Outcomes: It’s time to release the stress of things outside our control and focus on where we can make real impact.

I’ll also share a reflective question I ask myself every year: What was the hope and purpose that brought me into this role? It’s a powerful way to reconnect with what truly matters as we close out the year.

To wrap things up, we’re taking a mindful moment together. Take a deep breath with me and let go of any tension tied to the things you can’t control. Let’s create space for clarity and step into the new year feeling grounded and connected to our purpose.

This past week was a rollercoaster (post-election stress anyone?), so here are a few things that brought me a little joy:

• Self-Care Item of the Week: My new patio water fountain. There’s something so calming about listening to the water flow while I sit outside.
• Show of the Week: Abbott Elementary had me laughing all week. It’s the perfect comfort show for my nervous system.
• Tea of the Week: I tried the Puff & Sip blend from the Sip Teashop (found them on TikTok!). Even though I’m not puffing it, the flavor was so soothing and just what I needed.

Let’s keep this conversation going over on Instagram (@brownheartwellness). Be sure to subscribe so you don’t miss next week’s episode where we’ll be tackling holiday stress and setting boundaries to protect our peace. Remember, you have the right to prioritize your well-being, and I’m here cheering you on.

See you next week, and if you loved today’s chat, share it with a friend who could use a little encouragement as they plan for the new year!