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In today’s episode, we reveal how physical, emotional, and psychological pain are powerful signals that can guide you toward healing and growth. We share personal stories, relatable analogies, and practical strategies to help you stop avoiding discomfort and start partnering with it. Whether you’re dealing with lingering regret, physical discomfort, or emotional wounds, this episode offers tools to help you turn pain into progress.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#296 | How to Be More In Control of Your Feelings - https://apple.co/4dVj5NP

Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(3:34) The Muay Thai metaphor for embracing discomfort
(7:28) Differentiating physical, emotional, and psychological pain
(9:42) The function of regret and making friends with emotional pain
(11:51) It’s a message...
(18:58) Make friends with pain
(22:01) Understanding yourself and reframing pain
(25:02) Episode suggestions and outro

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(Stay tuned for this coming Thursday’s episode!)