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This week on The Habit Hub for Autoimmune Health™, I’m joined by fellow PharmD and coach, Dr. Christina Fontana, to help cover energy in a new way. We cover…

• the link between energy management and health feeling good
• sneaky sources of energy drains that may be causing fatigue
• a few helpful metaphors to help us understand the impact on our nervous system
• real-life strategies to minimize stress and burnout
• boundaries and your energy bank
• something we all can use a little more of…self-love and improving our quality of life
• the power of coaching to help you bust through feeling stuck
• a resource to increase energy, support emotional well-being, and enhance overall health

Grab Christina's free resource, "Reignite Your Light: Simple, Effective Burnout Prevention Strategies, here!

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