The Habit Hub for Autoimmune Health™️

By: Amy Behimer PharmD NBC-HWC
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  • Summary

  • A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.


    The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.


    Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.


    Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.

    So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.


    The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”


    You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.


    Sign-up for my weekly newsletter: https://amybehimercoaching.com/newsletter
    Let's connect: amy@amybehimercoaching.com
    Follow me on Instagram: instagram.com/amybehimercoaching/
    Podcast website: thehabithubpodcast.amybehimercoaching.com
    Website: www.amybehimercoaching.com
    © 2024 The Habit Hub for Autoimmune Health™️
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Hygiene & Healthy Living
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Episodes
  • Habit 73: "Show Up & Shine" with Dr. Christina Fontana

    Habit 73: "Show Up & Shine" with Dr. Christina Fontana
    Nov 26 2024

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    This week on The Habit Hub for Autoimmune Health™, I’m joined by fellow PharmD and coach, Dr. Christina Fontana, to help cover energy in a new way. We cover…

    • the link between energy management and health feeling good
    • sneaky sources of energy drains that may be causing fatigue
    • a few helpful metaphors to help us understand the impact on our nervous system
    • real-life strategies to minimize stress and burnout
    • boundaries and your energy bank
    • something we all can use a little more of…self-love and improving our quality of life
    • the power of coaching to help you bust through feeling stuck
    • a resource to increase energy, support emotional well-being, and enhance overall health

    Grab Christina's free resource, "Reignite Your Light: Simple, Effective Burnout Prevention Strategies, here!

    Podcast LIVE is happening soon! Click here for details and to sign-up.
    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Want to take what you learn here and apply it? Join the CLUB.
    Podcast Website
    Sign-Up for my Free Weekly Newsletter
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

    The Habit Hub for Autoimmune Health (visual with descriptions)
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    32 mins
  • Habit 72: Live The Habit Hub In Real Life (#thhirl)

    Habit 72: Live The Habit Hub In Real Life (#thhirl)
    Nov 19 2024

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    This week on The Habit Hub for Autoimmune Health™, I’m covering how we take The Habit Hub for Autoimmune Health off the screen and into REAL LIFE, where it has the power to transform your health and wellbeing in ALL the best ways.

    As the new year approaches, it’s time to turn feeling better into something that’s important and URGENT…because it is. So here’s how…

    • turning “good days” into intentional experiences within our control
    • how to use an upcoming holiday, event, or travel to craft the experience into something worth writing home about
    • we walk through ideas in each spoke of The Habit Hub and invite you to brainstorm you own
    • be an example of what is possible for those around you
    • take stress and reframe it to work for you
    • novel ways to connect with loved ones around the dinner table
    • TRUST in the TINY things that add up over time
    • stories and real-life examples from my life and my clients’ lives to draw inspiration from

    Join me as we take The Habit Hub for Autoimmune Health from "URL" to "IRL."

    Podcast LIVE is happening soon! Click here for details and to sign-up.
    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Want to take what you learn here and apply it? Join the CLUB.
    Podcast Website
    Sign-Up for my Free Weekly Newsletter
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

    The Habit Hub for Autoimmune Health (visual with descriptions)
    Privacy Policy, Terms & Conditions, Medical Disclaimer
    Show More Show Less
    23 mins
  • [8 of 8] Belief Seed Series 🌱 What's Next?

    [8 of 8] Belief Seed Series 🌱 What's Next?
    Nov 18 2024
    16 mins

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