Battling anxiety in her early twenties, Katie Kramer found an unexpected sanctuary in yoga, a practice that not only soothed her mind but reshaped her life's path. This episode introduces Katie, the inspiring force behind the Heart Space in Virginia Beach, as she shares her journey from anxious beginnings to becoming a dedicated yoga instructor. Her story is compelling and heartfelt, highlighting the profound impact mindful movement and breathwork can have on one's well-being. Katie's passion extends beyond yoga, as she has crafted an intimate environment for personalized practice, offering one-on-one sessions and small classes that provide tranquility in a bustling world.

Listeners not only gain insight into Katie's professional journey but also discover her love for travel and outdoor adventures. From hiking trips to swimming in the ocean, Katie seeks joy and rejuvenation in every corner of her life. This episode is a celebration of her commitment to wellness, both for herself and her community. Join us as Katie reveals her tips for maintaining balance and integrating various workouts into her routine, all while building a supportive and nurturing environment at the Heart Space. Whether you're a seasoned yogi or a curious beginner, Katie's story will inspire you to pursue peace and passion in your own unique way.

The Heart Space
Katie Kramer
508 North Birdneck Road Suite L
Virginia Beach VA 23451
theheartspaceva@gmail.com
www.heartspaceva.com