Battling anxiety in her early twenties, Katie Kramer found an unexpected sanctuary in yoga, a practice that not only soothed her mind but reshaped her life's path. This episode introduces Katie, the inspiring force behind the Heart Space in Virginia Beach, as she shares her journey from anxious beginnings to becoming a dedicated yoga instructor. Her story is compelling and heartfelt, highlighting the profound impact mindful movement and breathwork can have on one's well-being. Katie's passion extends beyond yoga, as she has crafted an intimate environment for personalized practice, offering one-on-one sessions and small classes that provide tranquility in a bustling world.

Listeners not only gain insight into Katie's professional journey but also discover her love for travel and outdoor adventures. From hiking trips to swimming in the ocean, Katie seeks joy and rejuvenation in every corner of her life. This episode is a celebration of her commitment to wellness, both for herself and her community. Join us as Katie reveals her tips for maintaining balance and integrating various workouts into her routine, all while building a supportive and nurturing environment at the Heart Space. Whether you're a seasoned yogi or a curious beginner, Katie's story will inspire you to pursue peace and passion in your own unique way.

The Heart Space
Katie Kramer
508 North Birdneck Road Suite L
Virginia Beach VA 23451
theheartspaceva@gmail.com
www.heartspaceva.com

Discover the vibrant world of golf carts with John Hegedus, the passionate entrepreneur behind the newly opened Bintelli Golf Carts in Virginia Beach. John reveals how the bustling post-COVID industry drew him into a journey filled with family-friendly adventures and innovative mobility solutions. Sit back and enjoy as John sheds light on the unique qualities that set Bintelli apart—like their commitment to quality craftsmanship and exceptional customer service. With millions invested in inventory and parts, Bintelli ensures that their customers' experiences are seamless and satisfying.

Have you ever imagined golf carts beyond the confines of the golf course? John dismantles this common misconception by highlighting the versatility of family experience carts, designed for coastal communities like Virginia Beach. These four and six-seater carts, built with durable aluminum frames, redefine neighborhood and beachside transportation. Hear from John how Bintelli's approach to customer service forms the backbone of their operation, and why he finds immense joy in facilitating family outings and explorations. Whether you're an enthusiast or simply curious, this episode offers a fresh perspective on the expanding role of golf carts in everyday life.

Bintelli Golf Carts
John Hegedus
2325 Virginia Beach Blvd
Virginia Beach, VA 23454
948-356-0610
www.bintelligolfcarts.com

Launching a podcast on the cusp of the COVID-19 pandemic was no small feat, but it taught me the art of resilience and adaptability—themes that resonate throughout this episode. Join me, Denise Taylor, as I share how the Good Neighbor Podcast has become a beacon for connecting the vibrant Virginia Beach community with its local businesses. These stories of struggle and triumph highlight the pivotal role of branding and marketing in achieving business success, especially when traditional ROI calculations are challenged. Through personal anecdotes, like a fundraising experience that underscored the power of multiple marketing touches, I aim to provide insights that empower our local business community.

This episode isn't just about the nuts and bolts of business; it's an invitation to deepen our community bonds through storytelling. I’m thrilled to offer listeners the chance to nominate families for feature covers in local publications, amplifying the unique narratives that weave through our neighborhood. Your favorite local businesses can also be spotlighted in future episodes, as we celebrate the spirit and achievements of Virginia Beach. This journey is about building lasting connections and fostering a true sense of belonging—a mission I'm passionate about sharing with you.

Denise Taylor
Denise Taylor Branding
denisetaylorbranding.com
gnpvirginiabeach.com
757-377-6347