• Ep. 32: Science Snack #4: Insufficient Sleep Undermines Dietary Efforts

  • Feb 3 2025
  • Length: 16 mins
  • Podcast

Ep. 32: Science Snack #4: Insufficient Sleep Undermines Dietary Efforts

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  • Summary

  • Struggling with fat loss despite doing everything “right”? Your sleep might be the missing piece.

    In this Science Snack episode, Dr. Suzanne Rutherford breaks down a fascinating study on how sleep deprivation can sabotage fat loss—even in a calorie deficit. Conducted in a controlled metabolic ward, this study found that participants who slept just 5.5 hours per night lost 55% less fat than those who got 8.5 hours—despite identical diets and activity levels. We’ll unpack the science behind why sleep plays a critical role in body composition, hunger hormones, and cravings. Plus, Dr. Suzanne shares real-life strategies for busy women physicians to optimize sleep—even with unpredictable schedules.

    Study: https://pubmed.ncbi.nlm.nih.gov/20921542/

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    In This Episode:

    00:00

    Introduction to the Fit Physician Podcast

    00:51

    The Importance of Sleep in Body Composition

    09:11

    Practical Sleep Optimization Strategies

    13:11

    Conclusion and Future Discussions on Sleep

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    Learn more about our free workshop on how to build strength & confidence without overwhelm


    👉 https://go.thefitphysician.com/fitphysicianworkshop

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