The Fit Physician

By: Jake Wright & Dr. Suzanne Rutherford
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  • Summary

  • Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
    Copyright 2025 Jake Wright & Dr. Suzanne Rutherford
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Exercise & Fitness Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Ep. 32: Science Snack #4: Insufficient Sleep Undermines Dietary Efforts

    Ep. 32: Science Snack #4: Insufficient Sleep Undermines Dietary Efforts
    Feb 3 2025

    Struggling with fat loss despite doing everything “right”? Your sleep might be the missing piece.

    In this Science Snack episode, Dr. Suzanne Rutherford breaks down a fascinating study on how sleep deprivation can sabotage fat loss—even in a calorie deficit. Conducted in a controlled metabolic ward, this study found that participants who slept just 5.5 hours per night lost 55% less fat than those who got 8.5 hours—despite identical diets and activity levels. We’ll unpack the science behind why sleep plays a critical role in body composition, hunger hormones, and cravings. Plus, Dr. Suzanne shares real-life strategies for busy women physicians to optimize sleep—even with unpredictable schedules.

    Study: https://pubmed.ncbi.nlm.nih.gov/20921542/

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    In This Episode:

    00:00

    Introduction to the Fit Physician Podcast

    00:51

    The Importance of Sleep in Body Composition

    09:11

    Practical Sleep Optimization Strategies

    13:11

    Conclusion and Future Discussions on Sleep

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    Learn more about our free workshop on how to build strength & confidence without overwhelm


    👉 https://go.thefitphysician.com/fitphysicianworkshop

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    16 mins
  • Ep. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace Confidence

    Ep. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace Confidence
    Jan 27 2025

    For decades, many women have been conditioned to believe that their worth, health, and progress are tied to a single number on the scale. But what if that number is holding you back more than helping you?

    In this episode, Fit Physician coaches Dr. Suzanne Rutherford and Dr. Corina Sims have a raw, real, and eye-opening conversation about breaking up with the scale in 2025. They share their personal journeys with weight obsession, the emotional impact of scale trauma, and how they finally let go of its hold.

    Whether you’ve struggled with scale anxiety or just want a fresh perspective on your health, this episode will leave you empowered to redefine success—beyond the numbers.

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    Join our free workshop on how to build strength & confidence without overwhelm

    👉 https://go.thefitphysician.com/fitphysicianworkshop

    --


    Connect With Us:


    💪 Join the FREE Fit Physician Kickstart Community


    📲 Follow Us On Instagram


    ❤️ Learn More About The Fit Physician Program
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    36 mins
  • Ep. 30: Making Fitness a Lifestyle, Not a Chore

    Ep. 30: Making Fitness a Lifestyle, Not a Chore
    Jan 20 2025

    In this special New Year’s edition of The Fit Physician Podcast, Jake and Dr. Suzanne dive into some of the most common struggles women physicians face when it comes to fitness, nutrition, and mindset. They tackle post-holiday regret, how to rebuild consistency after time off, and why so many high-achievers struggle to see lasting results.

    Listen in as they break down:

    - How to shift your mindset and move past post-holiday guilt

    - A simple, step-by-step approach to getting back on track

    - Why perfectionism keeps you stuck—and how to finally break free

    If you’re tired of feeling like fitness is another task on your to-do list, this episode will show you how to make it a seamless part of your lifestyle—without the stress, guilt, or all-or-nothing thinking.

    --


    Connect With Us:


    💪 Join the FREE Fit Physician Kickstart Community


    📲 Follow Us On Instagram


    ❤️ Learn More About The Fit Physician Program
    Show More Show Less
    42 mins

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