Beat Arthritis Naturally
Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
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Beat Arthritis Naturally
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Narrated by:
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Emily Johnson
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By:
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Emily Johnson
About this listen
Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.
Are you looking for natural remedies to help manage your arthritis symptoms?
Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.
Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as cajun salmon burgers, warming parsnip soup and bright blueberry muffins.
Emily delves into a variety of topics to help you naturally feel better, including:
- Healthy delicious recipes
- Key anti-inflammatory foods and potential inflammatory foods
- Pain management
- The importance of sleep
- Mindset and how to think more positively
Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life.
©2021 Emily Johnson (P)2021 Hodder & Stoughton LtdListeners also enjoyed...
Critic reviews
"Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically." (Dr Rupy Aujla, MBBS, BSc, MRCGP, founder of Doctor's Kitchen)
What listeners say about Beat Arthritis Naturally
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-03-23
It was a lovely book
The book was very well narrated and contains very good information about everything you need to know if you suffer with arthritis. I recommend it heartily for everyone who has any form of arthritis or for anyone who wants to eat healthy.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- sally hatcher
- 23-05-23
Great insight for someone who has just been diagnosed
Easy to digest and very informative definitely worth a read, especially for those just beginning their journey.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Emma D
- 03-10-22
No recipes and really repetitive
No recipes as promised on the Amazon listing. It’s not clear there are two versions. Supper disappointed. Waste of an Audible credit. Makes the same points over and over. She sounds lovely but this isn’t a practically helpful audio book for any one wanting to get cooking with anti inflammation meals asap. Boo :(
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2 people found this helpful