Unpretentious, upfront advice for perpetual man-pleasers who want to stop repeating the same mistakes over and over but don't know how. Have you ever cried, begged, and bargained for a man to take you back after a breakup? Have you been called the crazy ex? Have you ever had a breakdown after a breakup? If so, Bitch Up! Expect More, Get More is a must-listen to help you through a breakup to get you ready for a future relationship better than you could ever imagine. In this book, you will learn....

• How to use the "No Contact Rule" to your advantage.
• How to recover if you have broken the no contact rule. 
• Disastrous mistakes to avoid after a breakup to increase your chances of a reunion. 
• How to regain your dignity if you have slipups.
• How to make no contact easier. 
• Why you should never seek closure.
• Why you must give a man something to miss (and how). 
• How to build a better life so men will find you attractive. 
• When is it okay to have sex after a breakup.
• How to use social media to your advantage.
• How to handle the no contact rule when you work with an ex-boyfriend.
• What to do if you're stuck in relationship limbo. 
• Signs you need to walk away from a relationship.
• And much more....

In this book, you get candid, straightforward advice and information on how to get the relationship you want, or your ex-boyfriend back - without pursuing or begging. And how to adopt a new mindset that will lead you to bigger, better love.