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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Narrated by: Stephen Floyd
- Length: 3 hrs and 50 mins
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Brush Away Burnout and Anxiety
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Summary
Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
- Learn to manage stress, prevent burnout, reduce anxiety, and cope with depression through art therapy.
- Explore the link between visual arts and mental well-being, tapping into the power of self-expression.
- Access a wide range of exercises for emotional healing both at home and at work.
- Find inspiration in the journeys of fellow healthcare heroes who have embraced holistic emotional wellness.
- Build resilience and mental fortitude to navigate the challenges you face.
No artistic talent is required; it's about self-expression, exploration, and healing.
Order your prescription today and experience the healing power of visual arts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Brush Away Burnout and Anxiety
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Kevin Almiron
- 12-11-23
So needed this days!
It speaks directly to health workers.The books does a great job of demystifying art therapy, It has easy to follow exercises which is a plus
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Overall5 out of 5 stars
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- joyclubs
- 06-11-23
a guide for a peace of mind
"Rx: Art!" is a lifeline for managing stress and finding balance amidst the chaos. The author's empathetic approach reminds us that our mental health matters too. With insightful strategies, it explores the healing power of art therapy, emphasizing self-expression as a tool for resilience. What I love most is its inclusivity; no art skills needed! The personal stories of fellow healthcare workers add a heartfelt touch, making them relatable and inspiring. Whether you're battling burnout or just seeking emotional wellness, this Audible book is a must-listen. It's like having a supportive friend guiding you toward peace of mind.
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- George Quinn
- 26-10-23
I whole-heartidly endorse this audbiook!
"Brush Away Burnout and Anxiety Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts" By: Constant Goda : As a covid-19 survivor that walked out of a hospital, I really appreciate that this audiobook is done especially for healthcare professionals. While acknowledging the commitment of medical workers to provide care for others, it also highlights the significance of emotional and self-care. I appreciate how it explores the connection between mental health and the visual arts, thereby promoting overall emotional wellness. It draws attention to the potential of self-expression to enhance mental wellness. The nicest part is that you can do it even if you're not very artistic. It's not about creating something spectacular to flaunt in front of others. It's about expressing oneself via art and finding emotional healing. I whole-heartidly recommend this audiobook!
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Overall5 out of 5 stars
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- WoodStoneBridge
- 26-10-23
A Lifesaver for Healthcare Workers!
I just finished listening to "Rx: Art!" and it's a game-changer, especially if you're in healthcare. This audiobook has fantastic tips for dealing with stress, anxiety, and burnout using art.
They explain how art can boost your mental health, and the exercises are easy to follow. What's even better are the stories of other healthcare heroes who've found healing through art.
You don't have to be an artist to use this – it's all about expressing yourself and feeling better. If you work in healthcare, do yourself a favor and listen to this audiobook. It's like a prescription for staying strong and resilient.
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Overall5 out of 5 stars
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- Beachmom
- 06-11-23
Great book on an important topic
Art is a pathway for everyone - I love this concept. There is proven science behind Creative Arts Therapy (CAT) and this book explains that thoroughly. I can relate to the target audience of this book - health care workers- because my husband is a physician. I see first hand the stress and burnout in this field. I also see many of these workers experience decreasing levels of fulfillment at their chosen occupation. Therefore, this book is a great educational tool for health workers and so many other different fields. Let healing through visual arts begin!
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- Nazari
- 29-10-23
Comprehensive Guide
This remarkable audiobook investigates the connection between visual arts and mental health, providing exercises for emotional recovery that can be done anywhere, including at home and at work.
In addition, it explains how engaging in artistic activities can improve your mental health, and the exercises are simple to carry out. This audiobook is an absolute necessity for anyone working in the healthcare industry who is looking for an alternative way to restore their emotional well-being. I highly recommend it.
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Overall5 out of 5 stars
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- Silvia Bustamante
- 18-11-23
A Breath of Relief in a Chaotic World
Wow! This audiobook is timely and empathetic and offers a lifeline to those grappling with the overwhelming challenges of modern life. The author's compassionate guidance, combined with practical strategies, makes this audiobook a valuable resource for anyone seeking to navigate the path towards mental resilience and peace. I'll rate this book 5 out of 5 for sure.
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- Page Turner YA
- 24-10-23
A great resource!
This book is a game-changer for healthcare professionals like me. It offers effective strategies for building resilience, managing work-related stress, and coping with depression through the power of visual arts.
The title says it all— it's a brush of fresh air for those in the healthcare industry. The practical guidance and exercises are like a soothing balm for the soul. Whether you're an aspiring artist or haven't picked up a brush before, this book offers a therapeutic path to emotional healing.
Highly recommended.
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Overall5 out of 5 stars
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- Yas
- 27-10-23
Beautiful!
I enjoyed this lovely listen, a one-of-a-kind guide to support the mental and emotional well-being of health care workers. This is a demanding line of work, exhausting and draining on so many levels, so books like this one provide a way out and some much needed relief from the chaos. Art can certainly be medicine for the mind and appease our nervous system, and this book makes art therapy accessible to everyone. A wonderful book to add to your library.
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- Caroline
- 30-10-23
Much needed
Working in the healthcare industry can leave you vulnerable to stress and burnout because you guilt yourself that taking a rest hurts other people. This book will help you understand the physical, emotional, and cognitive symptoms of burnout and the impact of burnout on patient care and the healthcare system as a whole, giving you a fresh perspective for rest. Highly recommended.
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