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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- Narrated by: Rachael Doolen
- Length: 3 hrs and 56 mins
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Calm Your Inflammation
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Summary
Struggling with Chronic Inflammation? It's Time to Take Control!
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
- Discover the real impact of inflammation on health and how to counter it.
- Learn seven natural, research-backed methods to reduce inflammation.
- Identify inflammation-causing foods and those that help fight it.
- Explore the vital connection between gut health and inflammation.
- Adopt lifestyle changes for a holistic approach to inflammation management.
No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.
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What listeners say about Calm Your Inflammation
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Overall5 out of 5 stars
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- Hello Kitty
- 04-01-24
a digestable take on inflammation
this audio dives into the pervasive issue of chronic inflammation with a practical, 7-step approach. The book breaks down the science behind inflammation, offering a guide to identify harmful habits and foods while promoting beneficial alternatives. It emphasizes a wholistic lifestyle shift rather than quick fixes, ensuring sustainable health improvements. The narration adds a comforting touch, making complex concepts easily digestible (see what I did there). A valuable listen for anyone looking to take charge of their health.
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- Salina
- 03-01-24
Very Imsightful
"Calm Your Inflammation: 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day" offers a comprehensive approach to managing chronic inflammation. With its 7 proven secrets backed by research, this audiobook empowers listeners to take control of their health by addressing the root causes of inflammation. It not only explores the connection between inflammation and various illnesses but also provides practical advice on nutrition, gut health, stress reduction, exercise, and sleep, making it an invaluable resource for those seeking long-term wellness and a life free from chronic inflammation.
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Overall5 out of 5 stars
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- Christine Shariat
- 02-01-24
Really helpful tips
An invaluable resource packed full of highly valuable nutritional science information. This audiobook provides a comprehensive and research-backed approach to tackling chronic inflammation. I enjoyed that it provides a massive amount of information to highlight the impact of inflammation on health while also equipping you with practical strategies to manage and potentially even reverse negative symptoms you may be experiencing in your body. The focus on sustainable lifestyle changes makes it a must-have for anyone dealing with inflammation
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- Danny B
- 09-01-24
This was Great!
Wow this helped me so much. Was recently in Bali and had a bad case of the Bali Belly! This helped my stomach and get my body back on track to where it needed to be!
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- Yas
- 22-12-23
Such a handy guide
I love this book! So simple yet jam packed with on-point information and tips to promote optimal gut and overall health. There is no doubt that being mindful of our food intake can have a tremendous impact on our health; this is why books like this gem are so important. This listen is engaging and it lays out the information in a motivating way that makes it say to apply dietary changes.
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- Mr. J Murray
- 05-01-24
Immune Booster
I found the facts about inflammation super relatable and eye-opening. It's not just a bunch of medical mumbo jumbo. It's actual information that makes sense. I enjoyed that it provides a massive amount of information to highlight inflammation's impact on health while equipping you with practical strategies to manage and potentially even reverse negative symptoms you may be experiencing in your body.
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- Miss N A Sanderson
- 23-12-23
Great book
A great source of info to help reduce inflammation in the body. The book helps you to be more mindful of the foods you eat and the lifestyle you lead and highlights the importance of eating a low inflammation diet and trying to reduce other inflammatory impacts. Backed by research it is a great source of info written in an easy to understand way. Everyone needs to listen!
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- Anonymous
- 09-01-24
A must-listen for anyone
This insightful book seamlessly guides you through practical strategies to soothe your immune system, restore gut balance, and conquer stress.
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- Ali G.
- 11-01-24
To Your Health!
This book not only presents a wealth of relevant information about inflammation but also offers practical strategies to manage and potentially reverse its negative impact on our bodies. The author does a great job at delivering a ton of information, making complex medical concepts accessible and relatable. From the very beginning, I found myself immersed in the fascinating facts about inflammation and its profound effect on our overall health. This book is well-researched and covers a wide range of subjects related to inflammation. From identifying inflammation-causing foods to understanding the crucial link between gut health and inflammation, the author provides a holistic understanding of this complex issue. A great way to start your wellness journey
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- Woman of a Thousand Laughs
- 23-12-23
Easy to listen to!
This is a great reminder of everything your Mom taught you growing up. In this fast-paced world we think we are invincible and are really not listening to our bodies when it comes to our health. I appreciate this straightforward and candid approach to health issues that so many (includng me) ignore with impunity. This book called me back to common sense living to support the natural cycles of my body and bring peace to my body! Highly recommend!
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