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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
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Carnivore Cure
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Summary
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.
Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease.
Until now.
Introducing Carnivore Cure.
You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.
Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.
This book provides you a step-by-step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.
You can heal. Because the right food is medicine.
Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
Personalized Carnivore
- Transitioning to a meat-based diet
- How much to eat and drink (and why)
- Lifestyle levers to pull to optimize carnivore
- Preparation and planning (introspection and motivation)
Evidence-Based Support
- Gut health, gut disease, and the microbiome
- Plant truths, toxic foods, and sugar addiction
- Nutritional deficiencies in antioxidants, vitamin C, and fiber
- Thyroid, adrenal, and hormone health (on a zero-carb diet)
Elimination Diet and Reintroduction Protocol
- Safest foods to start the ultimate elimination diet
- Safest plant foods to start with during the reintroduction phase
- Step-by-step approach to find your personalized “safe” baseline of foods
- Weekly protocol and detoxification
The world we live in today:
- One in four Americans suffer from gut disease.
- One in 10 American suffer from diabetes.
- One in three American adults have undiagnosed prediabetes.
- One in six suffer from an autoimmune disease.
- One in five Americans experience a mental illness.
- Four in 10 Americans are obese.
These numbers are not okay.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Carnivore Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- The Healing Hypnotist
- 19-06-23
Referrers to tables but none available on Audible?
As the narrator refers to tables in the audible content would be helpful to have this as an attachment as many other Audible books do when referring to tables - a little irritating not being able to see this hence slightly lower rating would have been 5 star otherwise. If they are available where can I get or download? Thanks.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dog lover
- 11-06-21
Very informative
The author sounds like she genuinely wants to help you and has been through some tough times herself nutritionally. A very informative and generous (all the extra downloads you get) audio book. At first it was difficult listening as the wording came straight after the heading but I soon got used to it. Well worth a listen if you are carnivore curious or already carnivore. All I need to do now is start to follow it and heal myself, guess that's the hard part.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-09-21
So informative
Thank you for the information! The lists get a little annoying to listen to at times but it's worth it... I think that's just from having it read to you instead of looking at the page. But the information is so valuable and the fact she narrates it makes it feel super personal! Everybody read this pleaseeee!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pearl Nutakor
- 03-07-21
great read
what a breath of fresh air amazing book and guidance great book will definitely recommend
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Max M
- 07-10-21
Questionable
It started off making a lot of sense, but when the author pronounced scientific words incorrectly and said that MSG was often added to vaccines, I thought that this is probably not the most reliable information and returned it. I still think that carnivore is likely to be the most healthy human diet and have enjoyed previous talks from the author.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- EK
- 05-11-23
Terrible Book
“Studies show” is the only thing you’ll remember from this book - except if you know anything about human diet, studies don’t show anything as nothing can be studied reliably. Too much details that you don’t need. Especially in the audio version all the read tables are nonsense and make the book terrible to listen. Luckily, there are much better resources for elimination diet (carnivore diet) than this useless creation.
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