Codependency Recovery Workbook
Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
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Codependency Recovery Workbook
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Narrated by:
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James Lawrence
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By:
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Lulu Nicholson
About this listen
Rewrite your story and break free from the painful cycle of codependency. Open a new chapter, where you can live as the complete and authentic version of you.
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships.
The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker.
Codependency is a challenging cycle of give and take… and the only way out is through. This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies, and empathetic support.
Here is just a fraction of what you will discover within:
- A step-by-step guided journey to the complete you – rediscovering the love you have for yourself
- The spectrum of codependency… understanding the different ways it manifests in life and in relationships
- Exercises for self-reflection – how to rediscover your needs and desires, and foster a deeper connection with yourself
- How to master the art of unconditional self-love so you can bring your complete self to relationships
- How to set and maintain wise and healthy boundaries in all areas in your life – at home, at work, and in various social scenarios
- The key to healthy relationships – how to write a new language of love for yourself and the people in your life
- The entire audiobook in PDF format... free eBook included!
And much more.
This book understands that change isn’t easy, especially when you’ve been giving too much for so long.
Step out of the shadows of codependency and live your best, most authentic life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lulu Nicholson (P)2025 Lulu NicholsonListeners also enjoyed...
What listeners say about Codependency Recovery Workbook
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sherief
- 10-03-25
Breaking free and building better boundaries
I’ve always struggled with putting myself last, saying yes when I wanted to say no, and feeling responsible for other people’s emotions. This audiobook really helped me see where those patterns came from and, more importantly, how to change them. The guidance on setting boundaries without guilt was exactly what I needed.
One thing that stood out was the focus on self-worth—not just as a concept but with practical steps to actually feel it. There were also great savings strategies around emotional energy, making sure I wasn’t constantly overextending myself or giving too much in relationships that drained me.
If you’ve ever felt stuck in unhealthy relationship cycles, this is a great tool to start making real changes. It’s insightful, easy to follow, and packed with helpful steps you can actually apply.
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Overall5 out of 5 stars
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- Daniel Stouffer, Kaperider
- 13-03-25
Breaking Free from the People-Pleasing Trap
Ever feel like your needs come dead last? Like your happiness depends on keeping everyone else happy? Codependency Recovery Workbook gets it. This book doesn’t just tell you to "set boundaries"—it actually helps you understand why you struggle to say no and gives you real steps to start putting yourself first.
What stood out? It’s practical. No vague advice—just exercises that make you stop and think about what you actually want. It’s like a reset button for self-worth.
If anything, I wish there were more real-life stories from people who’ve worked through codependency. The advice is solid, but seeing it in action would make it hit even harder.
If you’ve spent years putting others before yourself and don’t even know where to start, read this. It won’t fix everything overnight, but it’ll help you take back control of your own life.
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Overall5 out of 5 stars
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- Shaznay
- 12-03-25
Excellent audio guide
A comprehensive and empowering guide for anyone struggling with codependent behaviors and unhealthy relationship patterns. Designed as a step-by-step workbook, it provides readers with practical exercises, reflection prompts, and actionable strategies to break free from people-pleasing tendencies, set firm boundaries, and rebuild self-worth.
One of the book’s standout qualities is its focus on deep healing. It helps readers recognize the root causes of codependency—often linked to childhood experiences, fear of abandonment, or low self-esteem—while providing clear guidance on how to develop emotional independence. The structured approach makes it easy to follow, allowing individuals to work at their own pace and track their progress.
The book also emphasizes self-love and personal growth, offering techniques to cultivate confidence and healthier relationships. Rather than simply identifying codependent patterns, it equips readers with the tools to create lasting change, fostering emotional security and self-respect.
Overall, Codependency Recovery Workbook is a valuable resource for those seeking to break free from codependency and build fulfilling, balanced relationships. Whether you're beginning your recovery journey or looking for additional guidance, this workbook provides the structure and support needed to reclaim your independence and well-being.
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Overall5 out of 5 stars
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- Ali
- 16-03-25
Amazing workbook for Codependency recovery!
This audiobook covers key topics like when to set boundaries, self-validation, overcoming fears, building healthier relationships etc….
If your looking to break free from people-pleasing tendencies this workbook is sure for you!
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Overall5 out of 5 stars
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- Anonymous User
- 10-03-25
Read this if you want to reclaim your identity
This is a powerful guide to rebuild healthier relationships with insightful, explanations and practical strategies. Understand the route of codependency and take action steps towards healing. I love the self reflection exercises and boundary setting techniques as well as the self-love section. It was a great read.
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Overall5 out of 5 stars
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- Taha
- 12-03-25
Breaking Free from Codependency!
This audiobook feels like a lifeline for anyone stuck in the cycle of self-sacrifice. It doesn’t just explain codependency,it gently guides you toward self-love, healthy boundaries, and true emotional freedom. The reflection exercises and practical steps make healing feel achievable, not overwhelming. If you’ve ever put others above yourself for too long, this is the wake-up call you need.
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Overall5 out of 5 stars
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- Jes Kay
- 14-03-25
Helped Me Break Unhealthy Patterns
This audiobook really made me take a hard look at how I show up in relationships. I didn’t realize how much I was prioritizing others over myself until I started working through the exercises. The narration was clear and easy to follow, and it felt like a real guide rather than just information being thrown at me. Setting boundaries always felt impossible, but now I actually feel like I can do it. If you struggle with people-pleasing, this is worth listening to
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Overall5 out of 5 stars
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- C Randolph
- 11-03-25
Helpful Without Being Overwhelming
This book breaks things down in a way that makes sense and gives you actual steps to follow. What I liked best was how it focuses on practical solutions instead of just talking about the problem. The exercises help you apply what you’re learning, so it doesn’t just stay in your head, you start making real changes. It’s direct, to the point, and doesn’t waste time. If you’re ready to work on healthier relationships, this is a solid resource.
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Overall5 out of 5 stars
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- Amy
- 15-03-25
Break Free from Codependency
This workbook is a great tool for anyone struggling with people-pleasing, weak boundaries, or fear of abandonment. It walks you through step-by-step exercises to help rebuild self-worth and create healthier relationships. I liked that it’s not just theory—it gives you real, practical tools you can use right away.
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Overall5 out of 5 stars
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- GrammyG
- 09-03-25
Break Free from Codependency
This book is an eye-opener for anyone struggling with codependency. It provides a step-by-step approach to setting boundaries, overcoming people-pleasing, and rebuilding self-worth. The exercises are practical and help you reflect on your behaviors while guiding you toward healthier relationships. I especially appreciated the focus on self-love and breaking free from the fear of abandonment. If you're ready to take control of your emotional well-being, this workbook is a must-read!
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