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Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- Narrated by: B Fike
- Length: 5 hrs
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Summary
Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.
Everyone has a dark side, a part of themselves they try to hide from others.
For some, it's a lack of self-love; for others, it's past events rooted in the wounds of their inner child.
Ignoring your shadows has consequences.
For example, crying from sadness and lashing out from anger can surface unexpectedly when you push these emotions down.
So how do you resolve this problem?
The answer is simple—there is no better way to embrace your dark side than through shadow work.
Psychoanalyst Carl Jung conceptualized this practice, offering a framework for exploring your hidden identity. This book is your essential guide for embracing your emotions and shadows, suitable for both men and women.
Here's just a fraction of what you will discover:
- Unique 3-Step System
- Comprehensive guide to identifying your shadows
- 160 thought-provoking journal prompts
- Managing and coping with emotions
- Overcoming challenges
- Using shadow work in trauma recovery and relationship repair
- Tips to celebrate your transformation
- 8 workbook activities for daily life integration
- Bonus chapter and workbook activities
- The entire audiobook in PDF format...free eBook included!
And much more.
There's simply nothing like embarking on the journey of self-discovery and emerging more content, confident, and whole.
Let shadow work bring these gifts to your life—and more!
If you want to reclaim your life with self-acceptance and personal growth, then scroll up and buy right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Transformative Shadow Work: Guide, Workbook & Journal
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- ManxPolyglot
- 07-09-24
Unveiling the Self: A Journey Through Shadow Work
Transformative Shadow Work’ by Lulu Nicholson, narrated by B Fike, is a profound tool for anyone seeking to confront and understand their darker self. This comprehensive guide, workbook, and journal expertly facilitates personal discovery, emotional healing, and growth, transforming challenges into opportunities for enrichment. An invaluable resource for deep, reflective self-work.
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- Nic Young
- 10-09-24
A Must-Have for Self-Discovery!
This audiobook is a fantastic resource for anyone looking to better understand and manage their emotions. The practical exercises and journal prompts really make you pause and think about your own behaviours and reactions in daily life. It’s not just about listening passively – you’re encouraged to work through real-world examples and reflect on how past experiences shape who you are today.
Its one of the books that you will return to often and want to take your time with (and enjoy the process) and I found the journal prompts especially helpful and for the first time in ages I enjoyed - and understood the point of the self reflection. The guidance on emotional management and dealing with past traumas really struck a chord. Plus, the narration is excellent – it feels like you’re having a conversation with a wise friend. Highly recommend for anyone serious about personal growth!
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- LC
- 08-09-24
Effective Personal Transformation
This comprehensive guide to shadow work provides tools for embracing hidden emotions and transforming challenges into opportunities for growth. It includes a unique 3-step system, 160 journal prompts, and workbook activities. It offers practical resources for self-discovery, trauma recovery, and emotional healing. Regardless of experience, listeners can integrate its lessons into daily life, leading to greater self-acceptance and personal growth.
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- Ellie
- 07-09-24
Deep Dive into Self-Discovery
I found this audiobook to be a really helpful introduction to shadow work and self-reflection. It breaks things down into a simple 3-step process and provides plenty of exercises and prompts that make it easy to dive in without feeling overwhelmed. The journal prompts really got me thinking about my deeper emotions and where they come from. It’s a practical and thoughtful way to work through past issues and understand yourself better. If you’re curious about shadow work and want a straightforward way to start, this is a great choice with lots of comprehensive content
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- HSNPUBLISHING
- 07-09-24
Transformative Shadow Work
This audiobook is an enlightening introduction to embracing one's dark side through shadow work. It demystifies the concept, fostering self-awareness and personal growth. The author elucidates Carl Jung's framework with clarity and the idea thoroughly, making it accessible to both novices and seasoned practitioners alike. The content is well-organized, presenting a distinctive three-step system and detailed guides. This resource addresses emotional management, overcoming challenges, and utilizing shadow work for trauma recovery and relationship repair. It is a very well-thought-out audiobook to listen to.
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- Terri Sterk
- 13-09-24
Find Your True Self
This guide will comfort and inspire you. Its structured approach breaks down complex emotions and helps you understand the parts of yourself that you've ignored for too long. The steps are easy to follow, making your journey towards self-awareness manageable and inspiring.
Real-life examples and exercises keep you engaged, and you'll appreciate the personal growth you experience. The workbook and journal sections provide practical ways to track your progress and reflect deeply. This isn't just another self-help listen; it's a tool for fundamental transformation. I will recommend this book to my coaching clients.
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- Tall Steve
- 09-09-24
not for the faint of heart
It's probably tempting to listen to the audio all the way through; that won't help you at all. You have to do the work. It's not about learning something from the book, it's about plumbing your own depths. You have to stop the audio and think/write down from the prompts. If you are willing to do that, this is a life changing audio program.
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- RaptorByte
- 11-09-24
Great to commit to take action
This audio was insightful and helped you explore common issues in your life. With a wealth of exercises and prompts it offers a gentle entry point into self reflection without overwhelming the reader. The practical and considerate approach provides the framework for working through challenges and understanding your complete picture. It encourages us to acknowledge that we may not know everything about ourselves and emphasizes the importance of facing reality with an open mind. By understanding truths, we can learn to embrace our emotions and honesty and transparency, paving the way for us to become better people.
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- Chevy 17
- 12-09-24
Change Your Life With 3 Easy Steps
Find yourself amongst the emotional baggage and trauma of your past to become the best person you want to be in the future. This audiobook leads you through a 3 step process of shadow work to develop the skills to discover and unlock your potential. It includes prompts and workbook activities that help you cement the work you have been experiencing and integrate it into your own life. Put this audiobook to work for you and find the real you beneath your life experiences.
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- Donesa
- 07-09-24
Insightful and Reflective
This author has provided a comprehensive guide that includes challenging and suggestive ways to overcome deep rooted trauma from past events or hurtful relationships. She walks you through the process and encourages you to celebrate who you are. A great read for understanding shadow work.
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