Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
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Narrated by:
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Commodore James
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By:
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Tom Shepherd
About this listen
This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.
Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.
Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.
Inside you will discover:
- What is psychotherapy, and how does it work?
- Types of psychotherapy
- What is cognitive behavioral therapy (CBT)?
- What is cognitive dissonance?
- How CBT helps you overcome negative thinking
- How CBT helps you with anger management
- The ways to overcome bad habits with CBT
- The role of mindfulness
- What is dialectical behavioral therapy (DBT)
- How to achieve emotional regulation
- What is acceptance and commitment therapy (ACT)?
- The six fundamental ACT processes
- And much more
This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.
Get started on your life-changing journey right away - download your copy of this guide right now!
©2018 Tom Shepherd (P)2018 Tom ShepherdListeners also enjoyed...
What listeners say about Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diego Renz
- 23-06-18
Comprehensive and accessible
Comprehensive and accessible, CBT Made Simple is a powerful new tool for somebody searching for ways to cope with a broad range of emotional challenges.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JAMES
- 23-06-18
Get and use this audiobook!
This is the best resource and training audio-book for therapists that I have ever read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Clare Chettle
- 12-07-18
great over view of behavioural therapy
great overview of CBT. well worth a listen. great pace too. enjoyable and informative. lots to reflect on.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lester Ong
- 23-06-18
5 stars!
I think this book is great for anyone looking for extra support, motivation and guidelines in combating their mental health, and I would especially recommend it to anyone who is or enjoys more process-oriented change.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jielle
- 23-06-18
A must have this audio book for anxiety reduction.
A must have this audio book for anxiety reduction. The author hits it on the head in a simple to understand way.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 26-08-18
Not a guide
First half is an overview of what cbt etc means and the history, second half explains a bit about what therapists do with them and mentions examples. There's a bit about what people can do but in summary this is just do mindfulness and set goals around your life principles.
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5 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Derek
- 07-11-18
Not helpful if you're looking to practice CBT
6 chapters in and nothing on how to actually practice CBT, if you want explanation and history then this is for you, if you want to practice CBT avoid
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3 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Kelly R
- 23-10-18
Hard going
The narration makes this book a really hard listen. It sounds robotic. Did not get what I hoped from it. Quite disappointed.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Tech Girl
- 29-12-19
factual but not helpful
this book doesnt help you. its just about what CBT is and wjat can happen in a thetapy session. got bored after 3 chapters and skipped through. very very repetitive.
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