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Complete Herb List Guide
- Over 100 Herbs; Their Benefits and Effects on the Immune System, Brain, Ageing, Bodybuilding and More
- Narrated by: Paul Otote
- Length: 1 hr and 4 mins
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Complete Herb List Guide
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Summary
Herbs can heal and rejuvenate but the art of herbalism is not understood as much as it should be; especially amongst generation Y and Z.
This book aims to change that. It takes the listener on a journey including:
- History of herbs
- Menstrual benefits
- Bodybuilding benefits
- Anti-inflammation
- Fasting and fasting with herbs
- Anti-aging
This guide is jam packed with information and helps the beginner understand herbs, how they impact the body, and their potential impacts on the nervous system, weight loss, digestion, inflammation, and more. Including a revolutionary tickbox system that categorizes over 100 herbs.
It is written in a witty and personable way that is enjoyable, easy to understand, and digest. There is something to learn every minute.
Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, bodybuilder, and founder of DunguBook. He is also the author of Vegan Bodybuilding Made Easy and Complete Nutrient List Guide for Vegans.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.