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Controlling Your Anger
- 7 Strategies to Master Emotions, Elevate Your Mindset and Take Ownership of Your Life
- Narrated by: Scott Ott
- Length: 6 hrs and 11 mins
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Controlling Your Anger
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Summary
In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being.
But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better?
Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life.
Written by acclaimed author and expert in emotional intelligence, Ronald Normandy, this groundbreaking book offers a transformative and holistic approach to understanding and managing anger.
Drawing upon years of research, personal experiences, and practical wisdom, the author presents a unique blend of psychological insights, proven techniques, and real-life examples that will empower you to take charge of your emotions and reclaim your life.
In this compelling and insightful guide, you'll embark on a transformative journey to uncover the roots of your anger and be able diffuse anger triggers while cultivating a heightened sense of self-awareness.
Normandy unveils the keys to fostering fulfilling relationships through effective communication, empathy, and conflict resolution. You will begin on a profound journey of self-reflection which will help cultivate personal growth, resilience, and enhanced self-esteem.
Packed with actionable strategies, thought-provoking exercises, and insightful anecdotes, Controlling Your Anger is a must-listen guide for anyone seeking to break free from the grip of anger and transform their lives.
Whether you're struggling with anger issues personally or seeking to support others, this book provides the tools and knowledge needed to develop emotional mastery, enhance relationships, and unlock the doors to personal growth and fulfillment.
Don't allow anger to control your life any longer. Take the first step towards reclaiming your peace, cultivating healthier relationships, and creating a life filled with purpose and joy.
Embrace the transformative power of this all-encompassing resource Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life today, and embark on a transformative journey toward emotional freedom.
What listeners say about Controlling Your Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 09-11-23
Great book
We can all get angry at times but this book helps us navigate the best ways not to let it consume us or ruin relationships. The book will also really help you to grow and develop as a person as you learn to control your emotions and live with emotional intelligence. A great book for anyone looking for practical ways to live an emotionally healthier life
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- Jonathan D Bourdeau
- 16-04-24
A phenomenal, comprehensive deep dive.
"Controlling Your Anger" by Ronald Normandy is an audiobook that truly opens your eyes to the complexities of anger and how to manage it effectively. With a narrator whose voice is engaging and clear, this book provides practical advice and insightful strategies that can make a real difference in anyone's life. The book dives deep into the reasons behind anger, offering exercises and real-life examples that help you understand and control this challenging emotion.
What makes this audiobook stand out is its comprehensive approach. It doesn't just tell you to calm down; it shows you how, through empathy and emotional intelligence. The strategies are easy to follow and can be applied in everyday situations, making it a useful guide for personal growth.
I think this book is especially beneficial for people who face regular stress and find themselves struggling with their temper. It's also a great resource for educators and parents who want to foster better communication and relationship skills in a high-stress environment. Anyone looking to improve their emotional responses and build more meaningful relationships would find "Controlling Your Anger" a valuable addition to their library.
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Overall5 out of 5 stars
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- Charmaine Baker
- 10-11-23
Anger - A Catalyst for Transformation
This is a potent book with a powerful narrative. It effectively addresses one of the most destructive and complex emotions – one which causes pain to those who lose control of it as well as to those onto whom it is unleased.
The author provides a unique perspective on anger, seeking to understand the complexities that underlie anger. It goes in-depth and guides readers to acknowledge their anger and to find the root cause. It focuses on managing anger and delivers practical tools that empower readers to adopt an empathetic and compassionate approach to managing their anger and that of others.
The thought-provoking questions presented evoke introspection and self-awareness and help the reader embark on a personal journey of empowerment in order to build more meaningful and fulfilling relationships. This book would be a great gift to anyone struggling to control their anger.
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Overall5 out of 5 stars
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- Anonymous User
- 09-11-23
Valuable Resource for Anger Management
I enjoyed the tone of this audiobook and love that this book was empathetic to people who struggle with anger management. This audiobook gave great advice on how to keep your emotions under control and how to stay accountable for your emotions and actions. It allows you to reflect on your behavior and gives strategies to make better choices to transform into a better you. I highly recommend this book!
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- WilmoreDee
- 08-11-23
Emotional Regulation
I am someone who has been working through anger issues for years. It seems that once I seem like I have things under control, new situations pop up and I have found my anger is being displayed in other ways besides just yelling so I was really ready to get a handle on things. I checked out this book because there are 7 strategies and I feel like if I can focus on these 7 things, I will have a much better understanding and grip on how to keep myself in check. Chapter 6 is one I probably needed the most. I tend to hold things against my husband because I see repeated mistakes happen and I just can't seem to let go. He has ADHD so I know it comes with the territory but I have noticed how much it causes problems with me treating him disrespectfully. So, in this chapter I am learning to let go of the past, not hold a grudge, and let it go. Learning to let it go will allow me to be more relaxed and not be so spiteful with my husband if a mistake is made. Learning to forgive is not a weakness but instead a strength.
What's nice is in this book the author brings in psychological wisdom, personal anecdotes, and practical exercises. Instead of just listening to what to do, you actually are able to practice what is being taught. Really great book by the author and if you have any type of anger, then this is a great book to help you start to control it and move past it to regulate yourself.
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- Patrick Win
- 22-11-23
Master yourself by controlling your anger!
This was a very enlightening listen that taught and made me realize many things about my own anger, my triggers, stressors. The author gives great insight into many factors that can contribute to a person's anger both internally and externally. I learned many new things that even included how diet and exercise can influence anger. It is both comprehensive and practical as it covers soooo many different perspectives such as anger due to trauma, triggers, nutrition, friends, family, work and many others but also provides coping and behavorial techniques, CBT, to aid younin overcoming your own anger issues. Highly recommend!
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- MW
- 16-04-24
Great help!
Listening to this will help you see how anger can mess things up. It discusses simple ways to deal with it. It's like finding a new path that's clearer and feels better to walk on and the advice seem more doable. You'd feel more in charge of your feelings, not just anger, and that's a big win. The book shows you how to understand why you get mad and gives you steps to cool down.
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- Lara West
- 22-04-24
Life-transforming guide
This amazing audiobook offers a thoughtful and comprehensive exploration into mastering one's emotions and transforming life through the management of anger. The book combines theoretical insights with practical applications, making it a highly effective guide for those looking to understand and control their emotional responses better. The author's approach is deeply empathetic and rooted in real-world examples, making the guidance relatable and actionable.
I got if for my husband who was feeling overwhelmed by anger, and he found this book to be a valuable resource. It's insightful, encouraging, and, above all, genuinely helpful in creating a more peaceful and purposeful life for our family.
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- Drake
- 07-11-23
Transform Anger into Positive Energy
"Controlling Your Anger" is a life-changing audiobook that has reshaped the way I handle my emotions. The author's approach to mastering anger through seven strategic steps is both innovative and practical. Each strategy is explained with clarity and depth, allowing for easy application in everyday life. The narration is exceptional, adding a personal touch to the insightful content. This book goes beyond just controlling anger; it guides you to elevate your mindset and take complete ownership of your life. The techniques are not just theoretical but backed by real-life examples and psychological research, making them relatable and effective. After listening to this audiobook, I feel more empowered, calm, and in control of my emotions. It's a must-listen for anyone looking to turn their anger into a force for positive change in their life.
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- Anonymous User
- 08-11-23
Become an emotional hero
Everyone wishes a happy life, but in a world filled with stress, frustration, and constant challenges, this seems a mission impossible. Anger can often take control of our lives and destroy our lives. In this audiobook, Ronald Normandy, an expert in emotional intelligence, provides a comprehensive guide to managing our negative emotions.
If you want to control anger, understanding it is the key. Ronald first presents unique psychological insights into our emotions based on years of research, and he also provides proven techniques and real-life examples to help transform our personality. By developing a sense of self-awareness, one can diffuse anger triggers and gain control of negative emotions. What I like most is the keys to fostering fulfilling relationships. From effective communication and empathy to conflict resolution, there are actionable strategies that teach the reader to achieve self-reflection, personal growth, resilience, and enhanced self-esteem. If you are struggling with anger and would like to regain your well-being, this audiobook is for you!
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