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Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- Narrated by: Trei Taylor
- Length: 5 hrs and 52 mins
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Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
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Summary
Have you been on a hung for a diet plan that will work and different options for accomplishing the goals you have set for yourself? If so, look no further, as Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy is the answer!
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
Inside, you will find:
- what you should know about dash diet diets
- dash diet and minerals dash diethome
- HEALTH BENEFITS
- things to keep in mind before starting Dash diet
- combining dash diet with workouts
- GREAT BREAKFAST RECIPES
- GREAT LUNCH RECIPES
- GREAT DINNER RECIPES
- GREAT DESSERT RECIPES
- GREAT SMOOTHIE RECIPES
Get this audiobook now and start living a better life now!
What listeners say about Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marsden
- 05-10-19
This book has helped me a lot
This book contains a diet that helps our body to circulate as well. There are health advantages of this dash diet. The ingredients can be found in supermarkets which is perfect & easy to effort. Can’t wait to try all the recipes...
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Overall5 out of 5 stars
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- Doyle
- 05-10-19
This is a complete audio guide for the dash diet.
There are tons of recipes to choose from that can help anyone succeed in this diet. I am so excited to get the most out of this diet. This book has helped me tremendously! Nice one!
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Overall5 out of 5 stars
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- Griffiths
- 05-10-19
Amazing book !
I cook with a Dash Diet practically every day, this cookbook is impeccable to enable me to remain on track. Before the last 40 minutes in this audiobook, I will get more transformative thoughts and endless tasty formulas customized to the Dash diet.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sims
- 05-10-19
Definitely recommend it!!!
This audio book is a great start to the DD, easy to follow meal plans and recipes. It is also a good source of dietary information and follow-on plans. The diet is not hard to do and the results are wonderful.
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Overall5 out of 5 stars
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- Parker
- 05-10-19
Dash diet is good for Metabolism!
This audiobook is perfect to get you started and the recipes are easy to make, and you'll have delicious meals with very little effort. Every meal contains well ingredients! Well done!
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Overall5 out of 5 stars
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- Myers
- 05-10-19
Excellent & Tasty Recipes
It's a very helpful book for beginners. Very helpful content provided. The author gives full stuff for making this book helpful. This is great on voice cookbook for anyone looking to follow a Maintain Optimal Health.
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Overall5 out of 5 stars
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- Alexandra
- 05-10-19
I will stick to this diet
This is a good guide for beginners because it covers the basics too well. It did not overwhelm me like the other books I listen to. This is a great book I would highly recommend!
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Overall5 out of 5 stars
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- Warner
- 05-10-19
Give me a good dieting way of life
In this audiobook, there are very healthy and top-notch dinners. If you are searching for some direction on how to settle truly simple and diverse recipes, you will like this book! This book will enable you to keep up a good dieting way of life. You won’t regret
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Overall5 out of 5 stars
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- Stone
- 05-10-19
Nice one!
The dash diet is for the long term. It's very healthy. Hadn't been on it a month before I could reduce my blood pressure medication. Losing weight much slower than I would like but I am pleased with feeling better and healthier.
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Overall5 out of 5 stars
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- Naomi
- 05-10-19
Excited to get started..!
Nice cookbook with well-known information about how to begin a DD lifestyle to improve health.
The nutritional program for 28 days is well balanced and solves the problem of choosing dishes for each day!
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