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  • Deep Sleep Meditation

  • Powerful Hypnosis Psychology to Start Sleeping Better and Increase Productivity. Hypnotherapy to Overcome Insomnia, Anxiety and to Boost Self-Esteem and Confidence.
  • By: Brenda Goleman
  • Narrated by: Amanda Bailey
  • Length: 5 hrs and 26 mins
  • 4.4 out of 5 stars (34 ratings)

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Deep Sleep Meditation

By: Brenda Goleman
Narrated by: Amanda Bailey
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Summary

Do you want to increase your self-esteem and confidence and to start sleeping better by overcoming insomnia and anxiety with hypnotherapy and meditation? If yes, then keep reading.

Sleeping hypnosis could benefit here. 

You lie down for ages, but nothing happens. You know you have to be up in about five hours, but you can't sleep for some reason, and as you stress about it more and think about it more, things get worse. How you're going to feel tomorrow is an awful thought.

This happens because we are still in a depressed emotional state of mind, which we have been throughout the day. In a sleeping hypnosis session, we learn how to calm the conscious mind and use suggestions to communicate directly with the unconscious. By teaching the mind to relax, we can sleep deeply.

Millions of people have used hypnosis to develop their confidence, overcome anxiety and phobia, stop smoking, and lose weight, and it can now be used to help people with insomnia. You can also take what you have learned in a session and start with self-hypnosis in your home's privacy if you understand the process of sleeping hypnosis. 

Don't worry if you don't get it the first time, and only more stress is caused by worry. Sleep hypnosis is nonaddictive so that you can stop whenever you want and can influence your health in the future.

This audiobook covers the following topics:

  • Benefits of meditation
  • How to have more self-esteem and self-confidence
  • Hypnosis - history, benefits, and uses
  • Sleeping better
  • Principles for self-hypnosis for sleep
  • Hypnosis for social anxiety and public speaking 
  • Hypnosis and meditation
  • And much more!

If you are finding yourself hard to sleep, this audio book is for you. Click “buy now” and start learning the easiest way to go to sleep!

©2020 Brenda Goleman (P)2020 Brenda Goleman

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What listeners say about Deep Sleep Meditation

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Told me just what I needed to hear

It was like music to my ears when I gave this fantastic audiobook a listen; I got the message from the very start. There is a certain air of positivity that rises from the narrative that beckons you to listen closely and be rewarded for doing so. My favorite chapter was "affirmations for sleep" (chapter 23), which was a huge help to me - repeating these every night had such a beneficial effect on me. Bringing this book into my home has been nothing short of a godsend in my life - the value you get in return for your purchase is truly immeasurable.

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Gave me much-needed confidence

Boosting my levels of self-respect every day and easing me into a gentle slumber at night were the two greatest gifts this series gave to me. And trust me, I had a number of troubling difficulties, including restless nights and feelings of deep uncertainty. But my troubles proved short-lived when I was introduced to this great piece of writing by a kindly neighbor. All the spot-on points, the advice, the studies, and most importantly the reassurance, gave me back the self-confidence that I'd been sorely lacking for much too long. There comes a time when we all need help with things; don't deny yourself a chance to improve your life.

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No more restless bedtimes

My search for a decent sleep guide came to a happy end with my purchase of "Deep Sleep Meditation." Before that, my nights filled with those horrible thoughts of apprehension that kept me awake… all a thing of the past now. I am sure you're aware of the hazards that come about due to lack of sleep; I was in danger of harming myself and others because of my problems. But I am resting comfortably at night now that I have invested in this amazing guidebook. From hypnosis to meditation to stress relief, you will be thrilled with the answers it provides.

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Shaking off that stress

Perhaps the best comparison I can make to what this book offers you and what you get out of it is like shedding old skin and reveling in the new you. As those old layers come off, you will see the improvements in your daily life and the positive changes you've been longing for. It's as if the author has reached out to you on a long walk together, holding your hand and showing you the way to recovery. And the confidence that the book instills in you cannot be compared to anything else. I've lost my stress and regained my peace of mind.

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Powerful notions and ideas

All it takes to appreciate this book is adapting what's suggested here into your own life. Believing in yourself is such an important dynamic to feeling more at peace. Long ago, my parents taught me that simply wishing for problems to go away isn't how to solve them; getting my edition of this book has become a part of my renewal. If I had anything to say to anyone else out there going through what I went through, it would be, "buy this book and get your life back." I believe you'll be lifted by the inspiring messages and ideas you'll discover for yourself.

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So many motivating tips

It's no secret that sleep and anxiety disorders can cause a train wreck in your life; that's where I found myself just not long ago. My search for the right book was a hard one until a family friend told me about "Deep Sleep Meditation." So I gave this one a try, and lo and behold, I found the answers I needed! The scientific aspects of self-esteem and how it relates to proper sleep are all tied together in a magnificent overview; it was easy to comprehend. If you ever need the motivation to fix these common issues, please be sure to purchase this guide.

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