Dialectical Behavior Therapy to the Rescue
Tackle Your Borderline Personality Disorder Using DBT Skills
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Dialectical Behavior Therapy to the Rescue
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Narrated by:
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Jorge Cortes
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By:
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Megan Seal
About this listen
Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life.
If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand.
Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey. This is especially useful for anyone who's unable to engage in formal DBT therapy due to time, financial, or other constraints.
If you want to learn more about BPD and treat and defeat it using Dialectical Behavior Therapy skills, then this is the book for you.
Inside, you will discover:
* Skills and strategies to regain control
* How to differentiate between BPD and Bipolar Disorder
* Treatment options for BPD
* Self-soothing guides and exercises
* The four modules that will change your life
You'll find out how to break free from those debilitating symptoms of BPD so that you can experience happiness, have fulfilling relationships, and finally feel understood.
From being able to recognize your symptoms to successful self-treatment, Dialectical Behavior Therapy to the Rescue offers encouragement and support every step of the way.
You have suffered enough, so get your copy today to regain control of the disorder and release the hold it has on you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Megan Seal (P)2022 Megan SealListeners also enjoyed...
What listeners say about Dialectical Behavior Therapy to the Rescue
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Thomas Jones
- 05-09-23
Enlightening Journey: "
A Brief History of DBT" takes readers on an enlightening journey through the origins of Dialectical Behavior Therapy. It's a must-read for anyone interested in the history of this transformative therapy.
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Overall5 out of 5 stars
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- Nathan Woods
- 05-09-23
A Tool for Education:
"A Brief History of DBT" serves as an educational tool not only for those with BPD but for anyone dealing with mental health challenges.
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Overall5 out of 5 stars
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- Gauge Ferguson
- 26-08-23
Very insightful!
"'A Path to Emotional Wellness' delves into the roots of Dialectical Behavior Therapy, tracing its development from traditional methods. Marsha Linehan's pursuit to find a solution for difficult-to-treat individuals is inspiring. This book presents an informative and compassionate exploration of change, acceptance, and emotional regulation."
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2 people found this helpful
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Overall5 out of 5 stars
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- Robert Churchwell
- 05-09-23
The Power of Acceptance:
Understand the pivotal role of acceptance in DBT therapy. This book sheds light on how acceptance became a fundamental component of DBT.
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Overall5 out of 5 stars
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- ElliotGalloway
- 26-08-23
Great audiobook!
In 'A Brief History of DBT,' the origins of Dialectical Behavior Therapy unfold, shedding light on its evolution from traditional behavioral therapy. Marsha Linehan's journey from skepticism to incorporating acceptance into the therapeutic mix is captivating, offering readers insight into the power of change and acceptance.
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1 person found this helpful
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Overall5 out of 5 stars
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- Ashley Anderson
- 05-09-23
Marsha's Personal Journey:
Delve into Marsha Linehan's personal journey with Borderline Personality Disorder. This book explores her own struggles and how they influenced her work.
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- Mary Garcia
- 30-08-23
Healing Wisdom
Entering the world of this audiobook is like discovering an oasis of healing wisdom. The narrator's soothing voice envelops you in comfort, making the journey through DBT skills a transformative experience
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Overall5 out of 5 stars
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- Alan Trapp
- 30-08-23
Personalized Audible Pathway to Healing
This audiobook truly delivers a personalized pathway to healing. The narrator's sincerity enhances the title's promise, guiding listeners through DBT skills that lead to positive change
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Overall5 out of 5 stars
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- Janifer smith
- 05-09-23
Marsha Linehan's Innovation:
Dive into the innovative mind of Dr. Marsha Linehan, the brilliant mind behind DBT, in this book. Discover how she revolutionized therapy to help those with Borderline Personality Disorder.
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- BreakingBad1979
- 29-11-22
Extremely informative - well explained
Excellent book that explains BPD very well. This book is useful for family and friends of anyone with BPD or even professionals who want a better understanding of the condition better and learn how to engage clients therapeutically. The techniques presented in the book can be used by anyone to work on themselves. The chapter on distress tolerance in itself is an excellent resource for anyone struggling to cope with stress in their life. The PDF of the book is gifted with the audio and also a very worth while resource to refer to.
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