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Effective Anger Management for Parents

A Gentle Parenting Workbook to Identify Triggers, Overcome Guilt, Break Free from Harmful Generational Patterns, and Nurture Lifelong Family Bonds

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Effective Anger Management for Parents

By: Jonny March
Narrated by: Seth Lowe
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About this listen

Time to rewrite your parenting script! Discover how to manage your anger effectively and forge meaningful family bonds, even if you've been captive to your emotions all your life.

Are you tired of falling victim to intense waves of anger as a parent?

Does guilt gnaw at you after every heated interaction with your child?

Have you struggled to break free from harmful patterns, only to feel stuck and on the verge of damaging your family bonds?

You are not alone!

No one said parenting would be easy, but no one warned you about the guilt that comes after losing your temper. The fear of repeating your parents' mistakes is real. But what if you could reshape your emotional reactions, empower yourself, and strengthen your family foundation?

Yes, it’s possible! "Effective Anger Management for Parents" is your blueprint for transformation.

Within this guide, you'll unlock:

  • How to take control of your anger before it controls you
  • Strategies to nurture lifelong bonds with your children
  • Techniques to decode and manage anger triggers
  • The secret to understanding your child’s perspective and fostering a 'teamwork' dynamic
  • Proven tactics to communicate needs without erupting into anger
  • An exploration of key emotions fueling anger and how to manage them
  • Empathetic listening techniques to build connection
  • Steps to raise emotionally resilient children
  • Action plan templates for practical implementation

And more!

It’s normal to question if another parenting book can help. But this isn’t a one-size-fits-all solution. "Effective Anger Management for Parents" provides tools tailored to your unique circumstances.

Our approach emphasizes compassionate advice, empathy, and confidence that you can create lasting change.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 FHL Publishing, LLC (P)2024 FHL Publishing, LLC
Anger Management Parenting & Families Relationships Rage

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What listeners say about Effective Anger Management for Parents

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Identify parenting issue and self help

Sometimes people know they have a problem and seek to get help and remedy the situation. Effective Anger Management for Parents is one such book, that could help a parent overcome a problem they have that could project into their parenting style and onto their children.

The included exercises and space to tryout the ideas and document what could work for oneself. Although a tough topic, I enjoyed the humorous look at such a tough topic. Once you identify the problem, I think this audiobook could go a long way to helping anger issues for a parent, or anyone for that matter.

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Gentle Yet Powerful Strategies That Work

This workbook gave me tools to handle my emotions and break free from old habits I didn’t even realize I had. It’s practical and doesn’t make you feel judged, which is a big deal when you’re already overwhelmed. I learned how to recognize my triggers and respond to my kids in a way that feels calmer and more connected. If you’re serious about improving family dynamics and ditching the guilt, this is a lifesaver.

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Education with compassion.

Realizing I needed help was hard; working through this workbook was just the opposite. The book and corresponding workbook are well organized and help with finding my triggers with compassion. If your worried about it being an audiobook, don't be; it is super easy to follow and allows me to focus on the workbook and listen to the audiobook. I do have a much better understanding of what is going on with me, and now I have great strategies to reduce my stress and anxiety, which is why I get so angry.

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Practical and Encouraging Guide

This workbook has been incredibly helpful in understanding and managing my emotions as a parent. It offers clear steps to identify triggers and provides simple strategies to stay calm during challenging moments. The focus on breaking generational patterns and building stronger connections with my kids really resonated with me. It’s easy to follow and feels supportive, not judgmental. If you’re looking for a practical resource to improve your parenting approach, this is definitely worth reading!

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reflective

Even though I’m not a parent, this audiobook helped me see my own childhood from a new angle. It explains how anger is often passed down through generations and how parents can break harmful cycles. That really stuck with me, I saw a lot of my own upbringing in it. It’s an easy, insightful listen, and honestly, I think anyone could benefit from understanding emotions this way

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A Must Listen for any Parent

Listening to this audiobook was a truly eye-opening experience for me. As a parent, I sometimes struggle with frustration, and this audiobook felt like a kind and understanding guide. It helped me see that it’s normal to feel angry sometimes, but it also taught me how to handle those feelings in a healthier way. I’ve already started using some of the techniques, and I can see a difference in how I react and connect with my kids. This audiobook feels like a must-listen for any parent!

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Up to date read

I liked the entire content that it has many examples and tips. Also the content is very up to date and not like other books. Highly recommended!

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No more drama

This parenting book is seriously awesome! It’s like a cheat sheet for parents who sometimes lose their cool, which, let's be real, happens to everyone. I used it for my family dynamics project, and it helped me understand why parents get so stressed. It's not just about yelling less; it teaches cool ways to actually talk to your kids and work together. This book is totally helpful for making family life way less dramatic!

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Great book

Some great advice for parents who find themselves in situations where they may get angry. And let’s be honest if you’re a parent you’ve definitely been there a few times! The book gives some great tips for understanding the triggers so you can prevent anger building up. The book has a strong focus on building strong relationships with your children and helping to understand their perspective

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Cooler Heads, Happier Homes

This audiobook is a lifesaver for parents like me who occasionally lose their cool because, let’s face it, it happens to all of us. The tips on understanding triggers and managing emotions are practical and doable. I loved how the strategies were straightforward yet incredibly effective. It has helped me pause, reflect and respond more calmly during challenging moments with my kids. This guide doesn't just offer advice--it provides tools that work, making parenting a little less overwhelming and much more joyful. Highly recommended.

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