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Chair Yoga for Seniors over 60 Made Simple

Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging

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Chair Yoga for Seniors over 60 Made Simple

By: Dr. Ron Daulton Jr.
Narrated by: Christopher O'Neill
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About this listen

Unlock the fountain of youth and vitality in as little as 10 minutes a day!

Do your joints serve as daily reminders of how old you are… and leave you feeling tired, in every sense of the word?

Are you frustrated because once-simple tasks—whether it's going up a flight of stairs or getting out of bed—have suddenly become difficult to complete?

Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!

Start with this easy-to-listen book filled with chair yoga poses and health advice from a certified chiropractor with over two decades of experience

Here’s just a fraction of what you’ll discover:

  • 10-minute chair yoga routines to address your age-related concerns
  • Improve your spinal alignment and reduce the strain on joints, so you can stand with confidence
  • Strengthen your core muscles to improve balance and prevent dangerous falls
  • Stretches for key muscle groups in the hips, shoulders, and spine to reduce joint pain and increase ease of movement
  • Enhance stamina and improve muscle tone, so you have the energy to continue to do the strenuous activities you love
  • Effectively burn calories and promote gradual and sustainable weight management, to keep off those unwanted pounds
  • Get the most out of your workout through breathing techniques and warm-up and cool-down exercises
  • Mindfulness and meditation practices to nip stress in the bud

And so much more.

Redefine what aging means to you—starting today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Dr. Ron Daulton, Jr. (P)2024 Dr. Ron Daulton, Jr.
Arthritis & Musculoskeletal Diseases Pain Management Physical Exercise Ageing Yoga
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What listeners say about Chair Yoga for Seniors over 60 Made Simple

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Great for Staying Active and Mobile

This book offers simple, effective chair yoga routines that are perfect for seniors. The exercises are easy to follow and take only 10 minutes, making them ideal for anyone looking to improve flexibility and balance without too much strain. It’s a great way to stay active and feel good, even with limited mobility. A helpful guide for aging with more comfort and confidence!

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Exercises were explained well!

The excercises were very easy to follow in this resource and the explanations of why they were beneficial was very helpful! A 10 minute routine was intoduced and this duration doesn't seem overwhelming for someone who is just getting started. A very helpful resource!

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Great book

As someone who's been watching their parents struggle with the challenges of aging, this audiobook felt like a real game-changer. It doesn't just offer vague advice - it breaks everything down into manageable 10-minute routines that actually make sense for older bodies. What really stood out was how the book addresses all the important issues - flexibility, balance, arthritis relief - you name it. I started listening just hoping to find some simple exercises for my folks, but this audiobook has completely changed how I think about staying active as we age. The practical routines and clear explanations have been absolute game-changers in helping my parents feel more limber and energetic. I'd recommend this to anyone who wants to keep moving and feeling good, especially those over 60!

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Clear and Easy to Follow

Listening to this audiobook was such a positive experience! The instructions are clear and easy to follow, which made trying out the exercises less intimidating. My loved one and I both enjoyed it because each routine feels gentle but still effective. It’s perfect for people who want to stay active but may have limited mobility or balance issues. This audiobook really made us feel that staying active and healthy can be simple at any age.

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A Fun Way to Stay Active with My Parents

I got this book to help my parents stay active. It has been a great experience for all of us. The 10 minute routines are simple but effective. We can easily fit them into our day without feeling rushed. It has been very helpful for my dad who deals with arthritis. The exercises are gentle but still help with flexibility and balance. Doing this together has helped their health and has also given us a fun way to connect. I recommend this to support your older family members.

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Simple & Effective!

This audiobook is a great introduction to chair yoga for anyone over 60 who wants to stay active. I love that the routines are just 10 minutes because it's easy to fit them into my day, and I already feel more flexible and balanced. The explanations are clear, and the exercises are gentle but make a real difference. The extra tips about breathing and mindfulness were also a nice touch, helping me feel more relaxed overall. Highly recommend for anyone looking to ease joint pain and stay healthy!

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Feeling stronger every day with chair yoga

This audiobook has been a lifesaver! I’ve struggled with joint pain and balance issues, but these gentle 10-minute chair yoga routines are easy to follow and have made such a difference. My energy levels are up, and I feel more confident moving around. The breathing techniques and mindfulness tips are an added bonus, helping me feel calmer too. If you’re looking for a simple way to feel better, this is it!

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Perfect for Staying Active and Healthy

This audiobook is a gem for seniors looking to stay active in a gentle, accessible way. The chair yoga routines are simple to follow and take only 10 minutes, which is perfect for my busy days. I found the exercises really helped with flexibility and balance, and I appreciated the tips for arthritis relief. The narration guides you through each movement in a calm, clear way. Highly recommend for anyone over 60 wanting to improve their health with minimal time and effort!

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Perfect for Staying Active at 60+!

This book has been a gem for getting gentle exercise back into my day! The 10-minute routines are easy to follow and don’t feel intimidating, which is great for someone like me who’s new to yoga. I’ve noticed improvements in my flexibility and balance, and it’s helped ease my arthritis discomfort. Dr. Daulton makes each step clear, so I never feel lost. I highly recommend it for anyone over 60 looking to stay active and feel better!

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Perfect for Seniors Seeking Flexibility

This is a fantastic audiobook for anyone looking to regain flexibility, improve balance, and alleviate joint pain. The 10-minute routines are easy to follow and can be done right from the comfort of a chair. I love that it focuses on strengthening core muscles and improving posture, which helps with daily activities. The gentle stretches for hips, shoulders, and spine are perfect for relieving discomfort. Plus, the mindfulness techniques help reduce stress. This book is a game-changer for aging with ease!

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