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Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- Narrated by: Loch Kelly
- Length: 4 hrs and 26 mins
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Effortless Mindfulness Now
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Summary
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
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What listeners say about Effortless Mindfulness Now
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Overall5 out of 5 stars
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- Kris
- 09-03-20
Effortless Gratitude
Thank you Loch for sharing with us this amazing technique and your knowledge. Also I'm grateful for your coop with Sam on his project.
Be happy.
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Overall5 out of 5 stars
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- Greg
- 03-08-18
Great! Fills in a lot of blanks...effortlessly :-)
Blend of science, guided practice and explanation of ‘maps / stages’ especially explaining the differences between basic mindfulness (focused attention & open monitoring) and Non dual effortless mindfulness then onto Embodied Open Hearted Heart Mindfulness. Lots of relatively short practice sessions , few scientific research studies, linking in the complete path and the pinnacle of Spiritual Awakening. Filled in a lot of gaps and makes perfect sense for me. Probably good for beginners but great for experienced practitioners especially with some grounding in the spiritual path - listen to this now to take your mindfulness practice / life to the next level. Good value with audible membership ;-) Thank you and much love, peace and blessings to all!
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1 person found this helpful
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- WA
- 21-10-19
game changer
great teacher. keep practising and don't doubt - will change your life. very grateful Loch and others are making these wisdom teaching available
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- S. Kenny
- 09-01-21
What an incredible experience
Really useful practices that I found I could apply, some easily, some still in progress. Interesting, thought provoking discussion before each meditation which really satisfied my thinking parts. Builds up to set of practices that have left me feeling full of potential. This is my favourite so far of Loch’s books.
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- gary wilson
- 25-04-20
Loch Kelly takes you to a freer level of awareness
I've been searching for forty years for a spiritual practice which is less time than meditation and puts you in open hearted awareness. This does that is short "glimpses" which are simple guiding instructions for you to experience local, spacious, panoramic and open-hearted awareness. These are the best practices I have experienced and I have now stopped searching for for a better way to embody these awareness into my normal day to day life. This audio book will totally change your spiritual life in an instant like you never thought possible. Thank you Loch Kelly x
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Overall5 out of 5 stars
- Anonymous User
- 24-07-22
!!!
One of the most precious books in the world. Simplest way to deepest place .
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