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Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation
- Reducing Stress
- Narrated by: Katherine E.D. Swift
- Length: 2 hrs and 30 mins
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Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation
Narrated by:
Katherine E.D. Swift
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Summary
This book is about mindfulness. The state of actively and openly observing one's environment. The origins and founding principals of mindfulness are discussed, as well as techniques for practicing mindfulness mediation. These methods can lead to the reduction of stress levels and differentiating what mindfulness is and is not. Also, there are helpful techniques for mindfulness journaling.
©2021 Anthony Gaita (P)2021 Anthony Gaita
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