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Mind Medicine for Pain Relief, Stress and Anxiety
- Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
- Narrated by: Helpful Matthew
- Length: 3 hrs and 28 mins
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Mind Medicine for Pain Relief, Stress and Anxiety
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Summary
What if you could feel 100 percent calmer, less anxious, and more resilient every day?
Do you struggle to sleep at night or feel overwhelmed like sometimes you are holding your breath, waiting in dread, and worrying about the next problem to arise?
It doesn’t need to be like this!
Nobody can say that their life is perfect. Change happens. Stresses pile up and challenges arise no matter how well-balanced, how well-resourced, or how well-prepared you are.
Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions.
And these are not things that are beyond the average person to do. Through mindfulness practices this guide will show you, you can develop this mindset and ability and see a massive improvement in the quality of your life.
In this easy-to-follow book, you will discover:
- The truth behind how your mind really works, and how metacognition and mental mastery is something we all can do if we have the right guidance
- How to practice living a mindful life every day, and why this really matters for your overall well-being
- The secrets of the subconscious mind and how to use them to tap into this powerful tool
- Action steps, tools, practical applications, and daily habits that will take your life from chaos to calm super fast
- The easiest ways to meditate and how to make it part of your daily routine so you can be less stressed
And much more…
A mindful life is not an impossible dream. It is key to becoming a stronger, better, happier you.
Step into your personal power, resilience, and calm: listen to this audiobook today!
What listeners say about Mind Medicine for Pain Relief, Stress and Anxiety
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Overall5 out of 5 stars
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- Erica Peninger | Try This, Mom!
- 18-05-23
Very Informative
This book is an informative guide that teaches personal growth, peace, and pain relief. It uses your mind and body together to heal yourself within. Dr. Burns seems very passionate about this topic and holistic health. With society these days wanting a "magic pill" to solve all their problems, this book is a refreshing alternative to tap into your body's needs and pain you may be facing.
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- WoodStoneBridge
- 21-01-24
Highly recommended!
I recently listened to this book and I really liked it. The audiobook offers simple and effective mindfulness practices to calm your mind and relieve stress. The narrator's voice is soothing, and the actionable tips are easy to follow. I found it helpful in understanding how the mind works and incorporating mindfulness into daily life. If you're looking for practical ways to improve your well-being, this audiobook is a great choice!
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- Amazon_shopper
- 25-05-23
Informative!
The author did a fantastic job in putting this audiobook together. It teaches you the mindset you need to be the best version of yourself. From mindfulness to the subconscious mind to creative visualisation and affirmation to meditation. This audiobook has everything you need to know to heal the mind and body.
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- Darius Robbins
- 22-05-23
Mind Changing & Motivating
Pills/Drugs are just not the answer & this book really explains why it is important to mentally fix your mind so you can be the best version of yourself! Mind, Body, Healing & Preservation is key. I don't want to spoil anything for anyone so definitely listen to this masterpiece! This audiobook will most definitely change your perspective in a positive direction if you listen!
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- Stephen Dynes
- 22-12-23
Wonderful audiobook to calm your mind!
I was very impressed with this audiobook, as its content is unique and original compared to other generic advice. It is clear that Dr. Burns is an expert in the realm of treating stress and anxiety, as his methods and techniques are professionally conveyed and prove to be effective. I enjoyed every chapter and how they are structured throughout the book, but the ones I appreciated the most were stoicism, breathwork, and meditation. When practiced as instructed by the book, I found that these methods have made a significant difference in calming my anxiety and stress levels, and I have noticed a greater sense of well-being when I partake in them daily. Overall, it is an excellent audiobook, and I highly recommend it for those seeking a calm and collected mind.
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- Anonymous User
- 21-05-23
Thoughts can heal you
This book is a must read as it is on a topic that is normally overlooked, but is very powerful for overall well being. We have become attached to medications and unhealthy lifestyles, while ignoring our innate ability to heal ourselves. This is not to say modern medicine isn't necessary, however, a holistic approach to healing goes a far way. I want to thank the author for sharing her knowledge in this book, and I hope others find it as meaningful
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- Silvia Bustamante
- 25-12-23
A Healing Symphony for the Mind
"Mind Medicine for Pain Relief, Stress, and Anxiety" is a therapeutic and enlightening audiobook that serves as a soothing balm for the mind, offering practical tools and insights to alleviate pain, manage stress, and ease anxiety. With a blend of compassion, expertise, and a deep understanding of the mind-body connection, Dr. Burns provides a holistic guide that empowers listeners to harness the healing power of their own minds. The narration is calming, empathetic, and reflective of a genuine commitment to supporting listeners on their journey to mental well-being.
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- Poppy
- 12-01-24
Helpful for my anxiety
This audiobook has really helped me to understand that I can take control over my thoughts and change my stress and anxiety. The author goes over how our minds work and how we really have the power to control our emotions. It’s a great way to get into practicing mindfulness daily, remain grounded and in touch with your body, and change your life from stressful to calm!
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- Alerise L Cornell
- 20-12-23
Life Changing
I'm a huge believer in how having a positive mindset affects every area of our lives. I love how this book connects that to our health nd well-being - especially as it pertains to living a pain-free life (or at least one with less pain in it). I especially enjoyed the chapters on Gratitude and Positive Affirmations. If you are interested in living a better life - listen to this book and practice the holistic approaches mentioned - they are truly life-changing!
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- maduka
- 19-05-23
Great Book.
The author has extensive understanding of pain and its causes and provides many useful insights. In each of the chapters, you'll find helpful advice and exercises designed to help you cultivate self-compassion, curb negative self-talk, and build emotional resilience. Your pain and stress levels will significantly decrease as you practise mindfulness and positive affirmations. I really like how this book brought together Western medical thinking with Eastern healing tenets. The author's words have not only educated me about the subconscious mind and breath work, but they have also motivated me to resume my gratitude and meditation practises. To learn more about the mind-body link and how to use it to alleviate tension, anxiety, and even pain, check out this book. The principles are made more accessible and useful via the use of real-world examples and scientifically grounded action activities. I think this is fantastic advice for anybody interested in using their mind's healing potential. Excellent, straightforward guidance is provided for practises like meditation. Invaluable assistance.
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