Free Yourself from Anxious Attachment
A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
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Free Yourself from Anxious Attachment
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Narrated by:
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Jennifer Perez
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By:
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Krista Cantell
About this listen
Do you feel like you constantly find yourself in relationships that leave you feeling anxious or undervalued? Do you often feel pushed away, ignored, or worried you will be abandoned by your partner?
I know how you feel because I’ve been in your shoes. I had always been plagued by anxious attachment; always questioning if my partner truly loved me or if they were waiting for the moment to leave me, I was constantly on edge. Every interaction we had, I was analyzing and searching for clues that would tell me if my partner was going to stay or go. As time went on it consumed all of my energy and thoughts, leaving me exhausted and mentally drained.
Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire. Drawing upon extensive research and personal experience, I take you on this journey to breaking free of attachment anxiety so that you can build better more secure relationships.
In this book you will discover:
- How you identify you and your partner's attachment style
- Ways anxious attachment shows up in your daily life
- How anxious attachment impacts extended relationships
- Ways to unlock self-love with inner-work
- Secrets of effective communication
- Activities to build connection with your partner
Once you listen to this book you will uncover more about yourself and understand the Anxiety-Attachment Cycle: a unique cycle of events that occurs between partners with different attachment styles. By understanding this cycle, you can learn to identify their triggers for anxiety and develop strategies for managing them more effectively. Finally, you are given concrete steps for improving your relationships overall: learning how to communicate more clearly; setting healthy boundaries; fostering better emotional connections; and working toward lasting changes that ensure stronger bonds.
©2023 Krista Brea (P)2024 Krista BreaListeners also enjoyed...
What listeners say about Free Yourself from Anxious Attachment
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Overall5 out of 5 stars
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- Nicole
- 02-06-23
Free Yourself
Free Yourself from Anxious Attachment" is a powerful and insightful audiobook that offers a transformative 3-step system to break free from the shackles of insecure thoughts, doubts, and jealousy, ultimately guiding listeners towards the love they truly deserve. The author provides a comprehensive roadmap for overcoming anxious attachment patterns and creating healthier, more fulfilling relationships.
Narrated with empathy and expertise, the audiobook delves deep into the nature of anxious attachment, shedding light on its origins, effects, and the detrimental cycle it perpetuates in our lives.
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Overall5 out of 5 stars
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- Tutu
- 01-06-23
A must have for all relationships
In every society, when we experience physical illness, we seek immediate medical attention without hesitation. We recognize the importance of prompt diagnosis and treatment for physical ailments. However, when it comes to our relationships—the very foundation of families, communities, societies, nations, and the world—we often neglect to address the primary root cause of unhealthy dynamics. This silence surrounding the toxic attachment stemming from insecurity, doubts, and jealousy can have devastating consequences.
This is why I hold great admiration for the author of the book "Free Yourself from Anxious Attachment: A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve." The author exhibits remarkable courage by tackling the fundamental issue plaguing relationships head-on. This book delves into the toxic attachment caused by anxious tendencies and provides invaluable insights, knowledge, and practical tools to overcome this destructive pattern. It explores how anxious attachment impacts relationships, while guiding readers on a journey of self-discovery, self-care, self-worth, self-love, and effective communication skills—all aimed at improving, connecting, and harmonizing relationships.
Even if you believe that you do not personally struggle with anxious attachment, I firmly believe that everyone possesses it to some extent. It may manifest in mild ways, but its presence can still impact our connections with others. I encourage you to pick up this book, as there is always something to learn. By deepening your understanding of anxious attachment, you not only empower yourself but also have the potential to support and guide your loved ones, children, friends, and those around you.
Let this book be a catalyst for growth, transformation, and fostering healthier relationships in your life and in the lives of those you care about.
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Overall5 out of 5 stars
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- maduka
- 01-06-23
Great Book.
You really must have the audiobook. You will have the resources you need to confront those annoying emotions of envy, from fighting negative beliefs to bolstering your sense of worth and confidence. The focus on the transforming potential of self-love and self-care struck a chord with me. It's a chance to learn about yourself and gain independence from worry in the process.
I now have a much better grasp on this attachment technique thanks to this book. I think it's a good idea for all couples, not just those who are having problems, to be aware of this.
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Overall5 out of 5 stars
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- Lee Nicholson
- 06-06-23
Highly Recommend
Free Yourself from Anxious Attachment is a well-written guide that does a great job of helping the listener become more self-aware in order to understand your own insecurities, designed to help you foster better relationships. In order to build better relationships you first have to understand yourself and come to grips with loving yourself, which, in some cases, is the hardest part. The author has researched this topic extensively and brings a lot of first-time experience because she has always suffered from anxious attachment in her relationships. As someone who’s been in relationships with partners of varying degrees of anxious attachment, or this really creates a problem for both people. I highly recommend this book to anyone Going through this anxious attachment, and also, I think this book can help with any relationships. Highly recommend.
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Overall5 out of 5 stars
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- Pacman
- 01-06-23
Insightful information
As I ventured out of the familiar confines of high school and stepped into the wider world, I found myself navigating a new social landscape. While I haven't yet entered into a romantic relationship, I have actively sought connection by joining various clubs and groups on campus. Additionally, I have taken on a work-study position in the cafeteria, where I have the opportunity to interact with numerous fellow students.
During these interactions, I have witnessed instances of relationship conflicts unfold before my eyes. One such incident involved a distraught girl, overwhelmed with relationship troubles to the extent that she neglected an imminent deadline to move out of the dorms. Moved by her distress, I extended my assistance. Through our conversation, I discovered that the primary causes of her relationship turmoil were rooted in deep-seated insecurity and excessive jealousy. In the face of this revelation, I felt at a loss for words.
In my quest to make sense of such situations and equip myself for potential future relationships, I came across a book titled "A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve." This book offers valuable insights into the underlying causes of personal insecurity and low self-esteem, along with practical guidance on overcoming these issues. By delving into its pages, I hope to gain a deeper understanding of these challenges and equip myself with the necessary tools to navigate them should I enter into a relationship in the future.
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- Joh
- 15-04-23
An interesting approach.
I honestly did not know what to expect from this audiobook but the author did lay out very VERY detailed information about relationships, respect, and expectations between couples.
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- Dan McGuinness
- 02-06-23
Absolute Stunning Book
This is an absolute brilliant and banging book. Whoever this author is is going to go far in her career. The first chapter dives straight into what Anxious Attachment is and how it is formed. Its almost like a psychology lesson its very very impressive. This chapter should give you a fantastic understanding of the condition. As a once Jealous person until I sorted myself out I think chapter four on side effects would be important to0 listen to there is such useful information in there. It will surprise you the side effect that can come along so take note. If your goal is self improvement then this book is for you and look forward to a stress free life and higher self-esteem. I rarely comment on narration but again fantastic and the voice goes very well with the topic. I cant speak highly enough of this book its brilliant. Kudos to the author for this masterpiece. This book will have a good impact on your life if you follow its teachings. Well done indeed.
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Overall5 out of 5 stars
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- Gabriel Gonzalo
- 29-05-23
Challenge Negative Thoughts!
Loved this resource on understanding anxious attachment and its impact on relationships! The author dives deep into the roots of anxious attachment, offering insights into its development. It's packed with practical strategies that will have you feeling empowered in no time. From challenging negative thoughts to boosting your self-worth and confidence, you'll be equipped with the tools to tackle those pesky jealous feelings head-on. I really liked the emphasis on the transformative power of self-love and self-care. It's truly a a journey of personal growth and discover a newfound sense of freedom from anxious attachment. Great job by the author! 5 stars!
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- WilmoreDee
- 28-05-23
This book will help you do the work!
As someone who has experienced the overwhelming grip of anxious attachment firsthand, I can confidently say this book is a game-changer. This book delves deep into the intricate web of relationship fears and provides a three-step system that empowers you to break free from the cycle of anxiety.
The author's authenticity and personal experiences make this book truly remarkable. It's as if they have taken a magnifying glass to my struggles, addressing every doubt and fear that has consumed me for far too long. Through extensive research and insightful guidance, they shed light on attachment styles, revealing how they shape our daily interactions and impact our relationships.
The emphasis on self-love and inner work particularly moved me. The author understands that healing starts from within, and they equip you with practical strategies to unlock self-acceptance and foster healthier connections with your partner.
For me, this book extended beyond personal growth. As a parent, I became acutely aware of my daughter's anxious attachment tendencies. The insights and activities shared in the book are now helping me to guide her on her journey of understanding and self-discovery.
I found this invaluable resource full of knowledge, compassion, and practical guidance that empowers you to transform your relationships and thrive.
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- Debby1313
- 06-06-23
Informative
I've become quite curious about various attachment styles recently and listening to this has demonstrated to me that I definitively don't have anxious attachment. I'm curious to read about the other styles and see where I fall.
For anyone who does have anxious attachment, this would be very useful (with exercises and tips etc). I also liked that it did not purport to be some sort of substitute for professional help if you do in fact suffer from anxious attachment in a way that is harmful to your life.
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