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From Coping to Thriving
- How to Turn Self-Care into a Way of Life
- Narrated by: Stephanie Murphy
- Length: 5 hrs and 1 min
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From Coping to Thriving
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Summary
Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate.
It's is "the right and responsibility to take care of your physical, emotional and spiritual well-being" (Pauline Salvucci).
From Coping to Thriving will show you exactly how to do just that.
This is a comprehensive guide to making self-care part of your everyday life. With a balance between practical suggestions, coaching-style questions, and psychological groundwork, From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.
Not only does the book contain hundreds of useful tips and ideas to get you going, it will also take you deeper into related topics like habit-formation, coping strategies, and dealing with resistance to self-care.
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What listeners say about From Coping to Thriving
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- One very happy customer
- 16-06-18
Life changing
Every human being needs to read this book. If you're ready to become the best version of yourself and understand WHY you have not been that person yet, read this book. Self care is personal development on every level of being. I am so grateful this book was written, and I'm so happy that I can pass on this way of being to my children. Truly amazing!
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2 people found this helpful