Gentle Wall Pilates for Seniors
A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
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Gentle Wall Pilates for Seniors
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Narrated by:
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Valerie Gilbert
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By:
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G. Keller
About this listen
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide?
The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
With adaptable, gentle exercises that can be modified to suit your needs, it's a safe and effective way to improve your health.
Join the fitness party and find your way back to a whole, rejuvenated new you.
Here is just a small fraction of what you will discover inside:
- How to regain your physical independence and vitality
- The secrets of Pilates to improve your balance
- Step-by-step guide to rejuvenating your strength
- Mindfulness and meditation techniques to boost your confidence
- Improved flexibility and mobility for easier everyday activities
Best of all, you don't need any costly sports equipment. Wall Pilates is perfect for everyone and can easily be practiced safely from the comfort of your own home. Packed with practical exercises, this guide will get you started on your essential fitness journey today.
With its gentle and progressive approach to health and body toning, it meets you exactly where you are, helping you become as limber and fit as you used to be.
Power your fitness to new heights! Scroll up and click "Add to Cart" right now!
©2024 BeyondBooks Publishing LLC (P)2024 BeyondBooks Publishing LLCListeners also enjoyed...
What listeners say about Gentle Wall Pilates for Seniors
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 21-09-24
Empowering Movement for Seniors
I absolutely loved this audiobook! It offers a gentle yet effective approach to Pilates that’s perfect for seniors. The step-by-step instructions make it easy to follow along, and the focus on balance and mobility is incredibly helpful. I noticed an improvement in my strength and flexibility after just a few sessions. The instructor's soothing voice adds to the overall calming experience, making it enjoyable to practice. This guide has truly revitalized my fitness routine!
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Overall5 out of 5 stars
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- Lindsay R*
- 04-09-24
Wonderfully helpful!
I am in my 30s but am postpartum and find senior workouts like this gentle and right for me, too! I have been wanting to do legit pilates in a class setting, but it seems out of reach with price and time, and I am not strong enough to go in confidently. This is a great place to start, I enjoyed it and will keep listening and do it again and again. Great listen!
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Overall5 out of 5 stars
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- Anonymous
- 18-09-24
Revitalizing Routine
This guide has been a game-changer for me! Its gentle approach to Pilates has significantly improved my strength, balance, and overall well-being. The easy-to-follow steps made revitalizing my body both enjoyable and effective.
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Overall5 out of 5 stars
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- Moogie
- 27-08-24
Revitalize with Gentle Wall Pilates
This audiobook is a fantastic resource for seniors looking to improve strength, balance, and mobility through gentle Pilates exercises. It offers a clear, step-by-step guide that makes it easy to follow along and incorporate into daily routines. I especially appreciated the focus on enhancing mental well-being alongside physical health. The exercises are tailored to be accessible and effective, providing a great way to stay active and revitalized. If you’re a senior or know someone who could benefit from a gentle yet effective fitness routine, this audiobook is a valuable tool for promoting overall health and vitality.
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Overall5 out of 5 stars
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- Joseph Mendoza
- 26-08-24
Stronger and healthy Seniors
It is hard for some seniors to maintain their health and fitness, but with this audiobook, seniors can regain their physical independence and vitality. My mom has learned that exercising is essential to balance her bones and mental health. Following this book, my mom feels confident that she can improve her mindfulness and meditation techniques to live longer, regardless of age. I also learned that gentle exercises can be modified to suit my mom's needs. My mom and I enjoyed this audiobook, and I am sure it will help other seniors find joy and healthy relationships.
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Overall5 out of 5 stars
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- Donesa
- 12-09-24
Terrific For Aging Seniors
This audiobook is terrific for seniors looking to improve your balance and stamina. It's easy to follow and can be done in the comfort of your home. The exercises are not hard to do and can be adapted to any limitations you may have. A great place to start!
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- MysticPenSaga
- 27-08-24
A Revitalizing Approach to Fitness for Seniors
As a seniors’ fitness coach, I am constantly on the lookout for safe and effective exercises, and I’ve found this pilates guide to be a welcome addition to my toolkit. The wall-supported exercises make it easy for those who are worried about balance, and possible falls, to feel safe. I have seen great improvements in my clients’ ability to move with ease and strength, and they often report that the sessions leave them feeling better in both body and mind. Any fitness enthusiast or coach who works with older adults should have this method in their toolkit. They are a great way to help seniors remain active and feel rejuvenated!
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- Frances Foster
- 27-08-24
Game Changer for me!
I have been looking to improve balance and fitness recovering from some knee issues and this book provided clear, gentle exercises that I could easily follow at home. I really enjoyed the additional focus on mental well being, sometimes I am the only one standing in my way. It is the perfect guide to keeping both mind and body energized!
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Overall5 out of 5 stars
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- Chris Scotti
- 23-09-24
Perfect At-Home Routine for a Healthier Me
I was looking for a low-impact way to stay active at home, and this guide totally delivered! The Wall Pilates exercises are simple, but they’ve made a noticeable difference in my balance and flexibility. I love that I don’t need any special equipment, and the instructions are easy to follow. I’ve even noticed more energy throughout the day. If you’re looking for a practical fitness routine, this is worth a try!
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- Christine Shariat
- 04-09-24
Perfect for Staying Active and Balanced
I found this audiobook to be a great guide for seniors looking to stay active and improve balance and mobility. The exercises are gentle and easy to follow, with clear instructions on how to modify them based on your own comfort level. I liked that it focuses on building strength and stability without needing any fancy equipment. The added mindfulness and meditation tips were a nice touch for mental well-being too. It’s a very approachable and helpful resource for anyone wanting to feel stronger and more confident in their daily movements.
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